Vereinigtes Königreich — CoFID
Gateau, fruit, frozen
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (156)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.83 | |
| Water | 51.9 | g |
| Total nitrogen | 0.5 | g |
| Protein | 3.2 | g |
| Fat | 12.3 | g |
| Carbohydrate | 33.3 | g |
| Energy (kcal) | 248 | kcal |
| Energy (kJ) | 1042 | kJ |
| Starch | 17.8 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 14.9 | g |
| Glucose | 2 | g |
| Fructose | 1.5 | g |
| Sucrose | 10.1 | g |
| Maltose | 0.5 | g |
| Lactose | 0.7 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g FA | 67.92 | g |
| Satd FA /100g fd | 7.89 | g |
| n-6 poly /100g FA | 6.93 | g |
| n-6 poly /100g food | 0.81 | g |
| n-3 poly /100g FA | 1.11 | g |
| n-3 poly /100g food | 0.13 | g |
| cis-Mono FA /100g FA | 26.67 | g |
| cis-Mono FA /100g Food | 2.77 | g |
| Mono FA/ 100g FA | 27.88 | g |
| Mono FA /100g food | 3.24 | g |
| cis-Polyu FA /100g FA | 8.1 | g |
| cis-Poly FA /100g Food | 0.94 | g |
| Poly FA /100g FA | 9.48 | g |
| Poly FA /100g food | 1.1 | g |
| Sat FA excl Br /100g FA | 59.9 | g |
| Sat FA excl Br /100g food | 6.69 | g |
| Branched chain FA /100g FA | 2.71 | g |
| Branched chain FA /100g food | 0.31 | g |
| Trans FAs /100g FA | 2.59 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 52.5 | mg |
| Sodium | 128 | mg |
| Potassium | 107 | mg |
| Calcium | 40 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 110 | mg |
| Iron | 0.7 | mg |
| Copper | 0.38 | mg |
| Zinc | 0.7 | mg |
| Chloride | 96 | mg |
| Manganese | 0.2 | mg |
| Iodine | 35 | µg |
| Retinol | 109 | µg |
| Carotene | 55 | µg |
| Retinol Equivalent | 118 | µg |
| Vitamin E | 1.06 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.1 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 4 | mg |
| All-trans-retinol | 109 | µg |
| Alpha-carotene | 14 | µg |
| Beta-carotene | 48 | µg |
| Alpha-tocopherol | 0.9 | mg |
| Beta-tocopherol | 0.24 | mg |
| Delta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.62 | mg |
| C4:0 /100g FA | 0 | g |
| C8:0 /100g FA | 1.56 | g |
| C10:0 /100g FA | 2.78 | g |
| C12:0 ex Br /100g FA | 5.31 | g |
| C14:0 ex Br /100g FA | 9.75 | g |
| C15:0 ex Br /100g FA | 0.95 | g |
| C16:0 ex Br /100g FA | 26.29 | g |
| C17:0 ex Br /100g FA | 0.68 | g |
| C18:0 ex Br /100g FA | 10.47 | g |
| C20:0 ex Br /100g FA | 0.25 | g |
| C22:0 ex Br /100g FA | 0.25 | g |
| C24:0 ex Br /100g FA | 0.11 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0.18 | g |
| C8:0 /100g food | 0.18 | g |
| C10:0 /100g food | 0.33 | g |
| C12:0 /100g food | 0.62 | g |
| C14:0 /100g food | 1.15 | g |
| C15:0 /100g food | 0.11 | g |
| C16:0 /100g food | 3.09 | g |
| C17:0 /100g food | 0.08 | g |
| C18:0 /100g food | 1.23 | g |
| C20:0 /100g food | 0.03 | g |
| C22:0 /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.26 | g |
| cis C17:1 /100g FA | 0.26 | g |
| cis C18:1 /100g FA | 22.16 | g |
| cis/trans C18:1n-9 /100g FA | 22.16 | g |
| cis C20:1 /100g FA | 0.16 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 1.21 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.15 | g |
| cis C17:1 /100g food | 0.03 | g |
| cis C18:1 /100g food | 2.61 | g |
| cis/trans C18:1n-9 /100g food | 2.61 | g |
| cis C20:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.14 | g |
| cis n-6 C18:2 /100g FA | 5.65 | g |
| cis n-3 C18:3 /100g FA | 1.01 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.38 | g |
| cis n-6 C18:2 /100g food | 0.66 | g |
| cis n-3 C18:3 /100g food | 0.12 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.16 | g |
| Phytosterol | 8.3 | mg |
| Beta-sitosterol | 5.9 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 2.4 | mg |
| Delta-5-avenasterol | 0 | mg |
| Delta-7-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Stigmasterol | 0 | mg |
| Vitamin D | — | µg |
| 13-cis-retinol | — | µg |
| Cholecalciferol | — | µg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-530. Originalquelle.
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