Deutschland — BLS
Gartenbohne reif, gekocht
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 550 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 70.72 | g |
| Protein (Nx6.25) | 9.0845 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 17.812 | g |
| Fibre, dietary, total | 6.94 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.902 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 149 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 2.143 | mg |
| Niacin | 0.61 | mg |
| Pantothenic acid | 0.196 | mg |
| Vitamin B6 | 116 | µg |
| Folate equivalent | 34 | µg |
| Folate | 34 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.645 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 19 | mg |
| Potassium | 455 | mg |
| Calcium | 36 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 149 | mg |
| Iron | 2.1 | mg |
| Zinc | 0.9 | mg |
| Iodide | 0.472 | µg |
| Copper | 188 | µg |
| Manganese | 620 | µg |
| Fluoride | 39 | µg |
| Chromium | 2.4 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0.79 | g |
| Sucrose | 0.79 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.79 | g |
| Oligosaccharides, available | 1.844 | g |
| Starch (starch, glycogen, dextrins) | 15.17806 | g |
| Fibre, high molecular weight | 9.525 | g |
| Fibre, water-insoluble | 7.377 | g |
| Fibre, water-soluble | 2.148 | g |
| Fatty acids, saturated, total | 0.103 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.087 | g |
| Fatty acid C18:0 (stearic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.397 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.413 | g |
| Alanine | 0.297 | g |
| Arginine | 0.598 | g |
| Aspartic acid, including asparagine | 0.984 | g |
| Cysteine | 0.092 | g |
| Glutamic acid, including glutamine | 1.739 | g |
| Glycine | 0.382 | g |
| Histidine | 0.281 | g |
| Isoleucine | 0.598 | g |
| Leucine | 0.908 | g |
| Lysine | 0.751 | g |
| Methionine | 0.104 | g |
| Phenylalanine | 0.562 | g |
| Proline | 0.394 | g |
| Serine | 0.554 | g |
| Threonine | 0.462 | g |
| Tryptophan | 0.092 | g |
| Tyrosine | 0.39 | g |
| Valine | 0.655 | g |
| Nitrogen, total | 1.171 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H740132. Originalquelle.
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