Deutschland — BLS
Gartenbohne reif
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1445 | kJ |
| Energy (kilocalorie) | 344 | kcal |
| Water | 11.3 | g |
| Protein (Nx6.25) | 22.6185 | g |
| Fat | 1.6 | g |
| Carbohydrate, available | 45.751 | g |
| Fibre, dietary, total | 23.24 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.9915 | g |
| Vitamin A, retinol equivalents (RE) | 67 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 33 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 400 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.503 | mg |
| Vitamin B2 (riboflavin) | 0.177 | mg |
| Niacin equivalents | 5.803 | mg |
| Niacin | 1.97 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B6 | 435 | µg |
| Folate equivalent | 130 | µg |
| Folate | 130 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Chloride | 47 | mg |
| Potassium | 1337 | mg |
| Calcium | 113 | mg |
| Magnesium | 140 | mg |
| Phosphorus | 414 | mg |
| Iron | 6.46 | mg |
| Zinc | 2.52 | mg |
| Iodide | 1.772 | µg |
| Copper | 695 | µg |
| Manganese | 1510 | µg |
| Fluoride | 95 | µg |
| Chromium | 5.86 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 2.03 | g |
| Sucrose | 2.03 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.03 | g |
| Oligosaccharides, available | 4.737 | g |
| Starch (starch, glycogen, dextrins) | 38.98365 | g |
| Fibre, high molecular weight | 23.24 | g |
| Fibre, water-insoluble | 18 | g |
| Fibre, water-soluble | 5.24 | g |
| Fatty acids, saturated, total | 0.251 | g |
| Fatty acid C12:0 (lauric acid) | 0.004 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.213 | g |
| Fatty acid C18:0 (stearic acid) | 0.032 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.968 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 10.99 | g |
| Alanine | 0.74 | g |
| Arginine | 1.49 | g |
| Aspartic acid, including asparagine | 2.45 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 4.33 | g |
| Glycine | 0.95 | g |
| Histidine | 0.7 | g |
| Isoleucine | 1.49 | g |
| Leucine | 2.26 | g |
| Lysine | 1.87 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 1.4 | g |
| Proline | 0.98 | g |
| Serine | 1.38 | g |
| Threonine | 1.15 | g |
| Tryptophan | 0.23 | g |
| Tyrosine | 0.97 | g |
| Valine | 1.63 | g |
| Nitrogen, total | 3.619 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H739400. Originalquelle.
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