Deutschland — BLS
Garnele/Granat/Krabbe, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 398 | kJ |
| Energy (kilocalorie) | 94 | kcal |
| Water | 82.8 | g |
| Protein (Nx6.25) | 19.11 | g |
| Fat | 1.973 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.607 | g |
| Vitamin A, retinol equivalents (RE) | 2.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.1 | µg |
| Retinol | 2.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.812 | mg |
| Alpha-tocopherol | 1.812 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.043 | mg |
| Vitamin B2 (riboflavin) | 0.034 | mg |
| Niacin equivalents | 5.997 | mg |
| Niacin | 2.397 | mg |
| Pantothenic acid | 0.077 | mg |
| Vitamin B6 | 142 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.64 | µg |
| Vitamin C | 1.421 | mg |
| Salt (sodium chloride) | 0.425 | g |
| Sodium | 170 | mg |
| Chloride | 75 | mg |
| Potassium | 227 | mg |
| Calcium | 126 | mg |
| Magnesium | 26.2 | mg |
| Phosphorus | 239 | mg |
| Iron | 0.704 | mg |
| Zinc | 1.25 | mg |
| Iodide | 80.6 | µg |
| Copper | 208 | µg |
| Manganese | 37 | µg |
| Fluoride | 197 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.43553 | g |
| Fatty acid C14:0 (myristic acid) | 0.02971 | g |
| Fatty acid C16:0 (palmitic acid) | 0.262853 | g |
| Fatty acid C18:0 (stearic acid) | 0.142968 | g |
| Fatty acids, monounsaturated, total | 0.2542 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.077147 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.152421 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0211 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00352 | g |
| Fatty acids, polyunsaturated, total | 0.7161 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.53807 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01056 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.2821 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.026873 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.218538 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.178 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.085503 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0925 | g |
| Cholesterol | 184.349 | mg |
| Amino acids, essential, total | 9.245 | g |
| Alanine | 1.438 | g |
| Arginine | 1.788 | g |
| Aspartic acid, including asparagine | 2.106 | g |
| Cysteine | 0.318 | g |
| Glutamic acid, including glutamine | 3.339 | g |
| Glycine | 1.582 | g |
| Histidine | 0.421 | g |
| Isoleucine | 1.027 | g |
| Leucine | 2.024 | g |
| Lysine | 2.075 | g |
| Methionine | 0.688 | g |
| Phenylalanine | 0.904 | g |
| Proline | 0.894 | g |
| Serine | 0.771 | g |
| Threonine | 0.873 | g |
| Tryptophan | 0.216 | g |
| Tyrosine | 0.668 | g |
| Valine | 1.017 | g |
| Nitrogen, total | 3.058 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T753232. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Garnele/Granat/Krabbe, tiefgefroren, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.