Deutschland — BLS
Garnele/Granat/Krabbe, roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 369 | kJ |
| Energy (kilocalorie) | 87 | kcal |
| Water | 78.4 | g |
| Protein (Nx6.25) | 18.6 | g |
| Fat | 1.44 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.38 | g |
| Vitamin A, retinol equivalents (RE) | 2.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.3 | µg |
| Retinol | 2.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.47 | mg |
| Alpha-tocopherol | 1.47 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.051 | mg |
| Vitamin B2 (riboflavin) | 0.034 | mg |
| Niacin equivalents | 5.93 | mg |
| Niacin | 2.43 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 11.988 | µg |
| Folate | 11.988 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.71 | µg |
| Vitamin C | 1.9 | mg |
| Salt (sodium chloride) | 0.365 | g |
| Sodium | 146 | mg |
| Chloride | 61 | mg |
| Potassium | 230 | mg |
| Calcium | 92 | mg |
| Magnesium | 22.5 | mg |
| Phosphorus | 224 | mg |
| Iron | 0.605 | mg |
| Zinc | 0.91 | mg |
| Iodide | 90.5 | µg |
| Copper | 169 | µg |
| Manganese | 30 | µg |
| Fluoride | 160 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.31794 | g |
| Fatty acid C14:0 (myristic acid) | 0.02169 | g |
| Fatty acid C16:0 (palmitic acid) | 0.191883 | g |
| Fatty acid C18:0 (stearic acid) | 0.104367 | g |
| Fatty acids, monounsaturated, total | 0.1856 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.056317 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.111267 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0154 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00257 | g |
| Fatty acids, polyunsaturated, total | 0.5227 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.39279 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00771 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.205933 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.019617 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.159533 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1299 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.062417 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0675 | g |
| Cholesterol | 134.575 | mg |
| Amino acids, essential, total | 9 | g |
| Alanine | 1.4 | g |
| Arginine | 1.74 | g |
| Aspartic acid, including asparagine | 2.05 | g |
| Cysteine | 0.31 | g |
| Glutamic acid, including glutamine | 3.25 | g |
| Glycine | 1.54 | g |
| Histidine | 0.41 | g |
| Isoleucine | 1 | g |
| Leucine | 1.97 | g |
| Lysine | 2.02 | g |
| Methionine | 0.67 | g |
| Phenylalanine | 0.88 | g |
| Proline | 0.87 | g |
| Serine | 0.75 | g |
| Threonine | 0.85 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.99 | g |
| Nitrogen, total | 2.976 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T753100. Originalquelle.
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