Deutschland — BLS
Garnele/Granat/Krabbe, gekocht, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 584 | kJ |
| Energy (kilocalorie) | 138 | kcal |
| Water | 66.814 | g |
| Protein (Nx6.25) | 27.952 | g |
| Fat | 2.945 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.111 | g |
| Vitamin A, retinol equivalents (RE) | 3.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.6 | µg |
| Retinol | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 3.006 | mg |
| Alpha-tocopherol | 3.006 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.077 | mg |
| Vitamin B2 (riboflavin) | 0.041 | mg |
| Niacin equivalents | 8.666 | mg |
| Niacin | 3.399 | mg |
| Pantothenic acid | 0.094 | mg |
| Vitamin B6 | 201 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 16.765 | µg |
| Folate | 16.765 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.33 | µg |
| Vitamin C | 2.878 | mg |
| Salt (sodium chloride) | 0.635 | g |
| Sodium | 254 | mg |
| Chloride | 112 | mg |
| Potassium | 339 | mg |
| Calcium | 188 | mg |
| Magnesium | 39.1 | mg |
| Phosphorus | 357 | mg |
| Iron | 1.051 | mg |
| Zinc | 1.87 | mg |
| Iodide | 114.3 | µg |
| Copper | 310 | µg |
| Manganese | 55 | µg |
| Fluoride | 294 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.65004 | g |
| Fatty acid C14:0 (myristic acid) | 0.04434 | g |
| Fatty acid C16:0 (palmitic acid) | 0.392318 | g |
| Fatty acid C18:0 (stearic acid) | 0.213385 | g |
| Fatty acids, monounsaturated, total | 0.3794 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.115145 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.227494 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0315 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00525 | g |
| Fatty acids, polyunsaturated, total | 1.0688 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.80309 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01576 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.421045 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.040109 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.326176 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2657 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.127616 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.1381 | g |
| Cholesterol | 275.148 | mg |
| Amino acids, essential, total | 13.522 | g |
| Alanine | 2.103 | g |
| Arginine | 2.615 | g |
| Aspartic acid, including asparagine | 3.08 | g |
| Cysteine | 0.465 | g |
| Glutamic acid, including glutamine | 4.884 | g |
| Glycine | 2.314 | g |
| Histidine | 0.616 | g |
| Isoleucine | 1.502 | g |
| Leucine | 2.96 | g |
| Lysine | 3.035 | g |
| Methionine | 1.006 | g |
| Phenylalanine | 1.322 | g |
| Proline | 1.308 | g |
| Serine | 1.128 | g |
| Threonine | 1.277 | g |
| Tryptophan | 0.316 | g |
| Tyrosine | 0.977 | g |
| Valine | 1.488 | g |
| Nitrogen, total | 4.473 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T753172. Originalquelle.
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