Deutschland — BLS
Garnele/Granat/Krabbe, gekocht, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 471 | kJ |
| Energy (kilocalorie) | 112 | kcal |
| Water | 73.286 | g |
| Protein (Nx6.25) | 22.413 | g |
| Fat | 2.436 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.686 | g |
| Vitamin A, retinol equivalents (RE) | 3.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.1 | µg |
| Retinol | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.486 | mg |
| Alpha-tocopherol | 2.486 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.056 | mg |
| Vitamin B2 (riboflavin) | 0.038 | mg |
| Niacin equivalents | 6.88 | mg |
| Niacin | 2.663 | mg |
| Pantothenic acid | 0.076 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 11.678 | µg |
| Folate | 11.678 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.82 | µg |
| Vitamin C | 2.005 | mg |
| Salt (sodium chloride) | 0.445 | g |
| Sodium | 178 | mg |
| Chloride | 93 | mg |
| Potassium | 238 | mg |
| Calcium | 156 | mg |
| Magnesium | 29.1 | mg |
| Phosphorus | 266 | mg |
| Iron | 0.739 | mg |
| Zinc | 1.54 | mg |
| Iodide | 94.5 | µg |
| Copper | 244 | µg |
| Manganese | 46 | µg |
| Fluoride | 243 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.53769 | g |
| Fatty acid C14:0 (myristic acid) | 0.03668 | g |
| Fatty acid C16:0 (palmitic acid) | 0.32451 | g |
| Fatty acid C18:0 (stearic acid) | 0.176504 | g |
| Fatty acids, monounsaturated, total | 0.3138 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.095243 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.188174 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.026 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00435 | g |
| Fatty acids, polyunsaturated, total | 0.884 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.66429 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01304 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.348272 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.033177 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.2698 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2198 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.105559 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.1142 | g |
| Cholesterol | 227.591 | mg |
| Amino acids, essential, total | 10.844 | g |
| Alanine | 1.687 | g |
| Arginine | 2.097 | g |
| Aspartic acid, including asparagine | 2.47 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 3.916 | g |
| Glycine | 1.855 | g |
| Histidine | 0.494 | g |
| Isoleucine | 1.205 | g |
| Leucine | 2.374 | g |
| Lysine | 2.434 | g |
| Methionine | 0.807 | g |
| Phenylalanine | 1.06 | g |
| Proline | 1.049 | g |
| Serine | 0.904 | g |
| Threonine | 1.024 | g |
| Tryptophan | 0.253 | g |
| Tyrosine | 0.783 | g |
| Valine | 1.193 | g |
| Nitrogen, total | 3.587 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T753182. Originalquelle.
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