Deutschland — BLS
Gans Leber, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 458 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 71.8 | g |
| Protein (Nx6.25) | 16.4 | g |
| Fat | 4.28 | g |
| Carbohydrate, available | 1.2 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.25 | g |
| Vitamin A, retinol equivalents (RE) | 9310 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9310 | µg |
| Retinol | 9310 | µg |
| Vitamin D | 0.68 | µg |
| Vitamin D3 (cholecalciferol) | 0.68 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Alpha-tocopherol | 1.63 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.22 | mg |
| Delta-tocopherol | 0.05 | mg |
| Alpha-tocotrienol | 0.0372 | mg |
| Vitamin K | 33.2 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 32.2 | µg |
| Vitamin B1 (thiamine) | 0.562 | mg |
| Vitamin B2 (riboflavin) | 0.892 | mg |
| Niacin equivalents | 10.3 | mg |
| Niacin | 6.5 | mg |
| Pantothenic acid | 6.18 | mg |
| Vitamin B6 | 760 | µg |
| Biotin | 62.21 | µg |
| Folate equivalent | 738 | µg |
| Folate | 738 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 54 | µg |
| Vitamin C | 4.5 | mg |
| Salt (sodium chloride) | 0.35 | g |
| Sodium | 140 | mg |
| Potassium | 230 | mg |
| Calcium | 43 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 261 | mg |
| Iron | 30.5 | mg |
| Zinc | 3.07 | mg |
| Copper | 7520 | µg |
| Manganese | 0 | µg |
| Chromium | 2.6 | µg |
| Molybdenum | 46 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.2 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.6 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 0.8 | g |
| Fatty acid C18:0 (stearic acid) | 0.76 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 1.07 | g |
| Cholesterol | 515 | mg |
| Amino acids, essential, total | 7.22 | g |
| Alanine | 0.951 | g |
| Arginine | 1 | g |
| Aspartic acid, including asparagine | 1.56 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 2.12 | g |
| Glycine | 0.951 | g |
| Histidine | 0.435 | g |
| Isoleucine | 0.87 | g |
| Leucine | 1.48 | g |
| Lysine | 1.24 | g |
| Methionine | 0.388 | g |
| Phenylalanine | 0.815 | g |
| Proline | 0.812 | g |
| Serine | 0.705 | g |
| Threonine | 0.728 | g |
| Tryptophan | 0.23 | g |
| Tyrosine | 0.576 | g |
| Valine | 1.03 | g |
| Nitrogen, total | 2.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V636100. Originalquelle.
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