Deutschland — BLS
Gans Leber, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 692 | kJ |
| Energy (kilocalorie) | 165 | kcal |
| Water | 60.6 | g |
| Protein (Nx6.25) | 24.3 | g |
| Fat | 6.69 | g |
| Carbohydrate, available | 1.875 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.46 | g |
| Vitamin A, retinol equivalents (RE) | 13092 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13092 | µg |
| Retinol | 13092 | µg |
| Vitamin D | 1.01 | µg |
| Vitamin D3 (cholecalciferol) | 1.01 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.55 | mg |
| Alpha-tocopherol | 2.55 | mg |
| Beta-tocopherol | 0.17 | mg |
| Gamma-tocopherol | 0.34 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0.0581 | mg |
| Vitamin K | 51.9 | µg |
| Vitamin K1 (phylloquinone) | 1.6 | µg |
| Vitamin K2 (menaquinone) | 50.3 | µg |
| Vitamin B1 (thiamine) | 0.746 | mg |
| Vitamin B2 (riboflavin) | 1.324 | mg |
| Niacin equivalents | 14.3 | mg |
| Niacin | 8.6 | mg |
| Pantothenic acid | 8.21 | mg |
| Vitamin B6 | 950 | µg |
| Biotin | 82.62 | µg |
| Folate equivalent | 980 | µg |
| Folate | 980 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 63 | µg |
| Vitamin C | 5.3 | mg |
| Salt (sodium chloride) | 0.465 | g |
| Sodium | 186 | mg |
| Potassium | 270 | mg |
| Calcium | 67 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 326 | mg |
| Iron | 45.3 | mg |
| Zinc | 4.08 | mg |
| Copper | 9400 | µg |
| Manganese | 0 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 71.9 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.875 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.4 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 1.2 | g |
| Fatty acid C18:0 (stearic acid) | 1.19 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 1.67 | g |
| Cholesterol | 805 | mg |
| Amino acids, essential, total | 10.71 | g |
| Alanine | 1.412 | g |
| Arginine | 1 | g |
| Aspartic acid, including asparagine | 2.32 | g |
| Cysteine | 0.33 | g |
| Glutamic acid, including glutamine | 3.15 | g |
| Glycine | 1.412 | g |
| Histidine | 0.646 | g |
| Isoleucine | 1.29 | g |
| Leucine | 2.2 | g |
| Lysine | 1.84 | g |
| Methionine | 0.576 | g |
| Phenylalanine | 1.21 | g |
| Proline | 1.205 | g |
| Serine | 1.046 | g |
| Threonine | 1.081 | g |
| Tryptophan | 0.34 | g |
| Tyrosine | 0.855 | g |
| Valine | 1.53 | g |
| Nitrogen, total | 3.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V636182. Originalquelle.
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