Deutschland — BLS
Gans Fleisch, ohne Haut, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 767 | kJ |
| Energy (kilocalorie) | 183 | kcal |
| Water | 61.4 | g |
| Protein (Nx6.25) | 29.4 | g |
| Fat | 7.22 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 11 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.922 | mg |
| Alpha-tocopherol | 0.922 | mg |
| Beta-tocopherol | 0.027 | mg |
| Gamma-tocopherol | 0.1617 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.064 | mg |
| Vitamin K | 6.29 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.29 | µg |
| Vitamin B1 (thiamine) | 0.121 | mg |
| Vitamin B2 (riboflavin) | 0.471 | mg |
| Niacin equivalents | 11.66 | mg |
| Niacin | 4.84 | mg |
| Pantothenic acid | 2.02 | mg |
| Vitamin B6 | 520 | µg |
| Biotin | 0.88 | µg |
| Folate equivalent | 22 | µg |
| Folate | 22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.08 | µg |
| Vitamin C | 7.6 | mg |
| Salt (sodium chloride) | 0.262 | g |
| Sodium | 105 | mg |
| Chloride | 139 | mg |
| Potassium | 519 | mg |
| Calcium | 17 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 361 | mg |
| Iron | 3.31 | mg |
| Zinc | 3.08 | mg |
| Copper | 354 | µg |
| Manganese | 32 | µg |
| Fluoride | 43 | µg |
| Chromium | 3.9 | µg |
| Molybdenum | 3.9 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.48 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C16:0 (palmitic acid) | 1.49 | g |
| Fatty acid C18:0 (stearic acid) | 0.93 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 2.79 | g |
| Cholesterol | 111 | mg |
| Amino acids, essential, total | 11.24 | g |
| Alanine | 1.86 | g |
| Arginine | 1.87 | g |
| Aspartic acid, including asparagine | 2.88 | g |
| Cysteine | 0.45 | g |
| Glutamic acid, including glutamine | 4.59 | g |
| Glycine | 1.64 | g |
| Histidine | 0.775 | g |
| Isoleucine | 1.51 | g |
| Leucine | 2.48 | g |
| Lysine | 2.51 | g |
| Methionine | 0.793 | g |
| Phenylalanine | 1.23 | g |
| Proline | 1.44 | g |
| Serine | 1.262 | g |
| Tryptophan | 0.409 | g |
| Tyrosine | 1.117 | g |
| Valine | 1.53 | g |
| Nitrogen, total | 4.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V476172. Originalquelle.
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