Deutschland — BLS
Gans Fleisch, mit Haut, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1081 | kJ |
| Energy (kilocalorie) | 260 | kcal |
| Water | 59.114 | g |
| Protein (Nx6.25) | 20.186 | g |
| Fat | 19.929 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.771 | g |
| Vitamin A, retinol equivalents (RE) | 51 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 51 | µg |
| Retinol | 51 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6714 | mg |
| Alpha-tocopherol | 0.6714 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.1178 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.046 | mg |
| Vitamin K | 4.58 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 4.58 | µg |
| Vitamin B1 (thiamine) | 0.069 | mg |
| Vitamin B2 (riboflavin) | 0.353 | mg |
| Niacin equivalents | 9.769 | mg |
| Niacin | 5.486 | mg |
| Pantothenic acid | 1.97 | mg |
| Vitamin B6 | 497 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.05 | µg |
| Vitamin C | 8.2 | mg |
| Salt (sodium chloride) | 0.122 | g |
| Sodium | 49 | mg |
| Chloride | 171 | mg |
| Potassium | 300 | mg |
| Calcium | 15 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 184 | mg |
| Iron | 2.171 | mg |
| Zinc | 1.857 | mg |
| Iodide | 3 | µg |
| Copper | 236 | µg |
| Manganese | 71 | µg |
| Fluoride | 47 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.606 | g |
| Fatty acid C12:0 (lauric acid) | 0.019 | g |
| Fatty acid C14:0 (myristic acid) | 0.103 | g |
| Fatty acid C16:0 (palmitic acid) | 4.108 | g |
| Fatty acid C18:0 (stearic acid) | 1.376 | g |
| Fatty acids, monounsaturated, total | 10.473 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.579 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.868 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.026 | g |
| Fatty acids, polyunsaturated, total | 2.096 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.122 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.122 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.974 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.974 | g |
| Cholesterol | 123 | mg |
| Amino acids, essential, total | 8.55 | g |
| Alanine | 1.247 | g |
| Arginine | 1.26 | g |
| Aspartic acid, including asparagine | 1.813 | g |
| Glutamic acid, including glutamine | 3.009 | g |
| Glycine | 1.273 | g |
| Histidine | 0.566 | g |
| Isoleucine | 0.951 | g |
| Leucine | 1.697 | g |
| Lysine | 1.594 | g |
| Methionine | 0.489 | g |
| Phenylalanine | 0.849 | g |
| Proline | 0.977 | g |
| Serine | 0.797 | g |
| Threonine | 0.9 | g |
| Tryptophan | 0.257 | g |
| Tyrosine | 0.656 | g |
| Valine | 1.247 | g |
| Nitrogen, total | 3.23 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V474232. Originalquelle.
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