Deutschland — BLS
Gans Fleisch, mit Haut, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1568 | kJ |
| Energy (kilocalorie) | 379 | kcal |
| Water | 45.09 | g |
| Protein (Nx6.25) | 21.077 | g |
| Fat | 32.699 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.134 | g |
| Vitamin A, retinol equivalents (RE) | 64 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 64 | µg |
| Retinol | 64 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9598 | mg |
| Alpha-tocopherol | 0.9598 | mg |
| Beta-tocopherol | 0.028 | mg |
| Gamma-tocopherol | 0.1684 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.066 | mg |
| Vitamin K | 6.55 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.55 | µg |
| Vitamin B1 (thiamine) | 0.117 | mg |
| Vitamin B2 (riboflavin) | 0.338 | mg |
| Niacin equivalents | 12.007 | mg |
| Niacin | 7.54 | mg |
| Pantothenic acid | 2.1 | mg |
| Vitamin B6 | 493 | µg |
| Biotin | 0.92 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.08 | µg |
| Vitamin C | 7.9 | mg |
| Salt (sodium chloride) | 0.27 | g |
| Sodium | 108 | mg |
| Chloride | 164 | mg |
| Potassium | 541 | mg |
| Calcium | 16 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 222 | mg |
| Iron | 2.551 | mg |
| Zinc | 1.781 | mg |
| Iodide | 4 | µg |
| Copper | 398 | µg |
| Manganese | 68 | µg |
| Fluoride | 45 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 4.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.198 | g |
| Fatty acid C12:0 (lauric acid) | 0.032 | g |
| Fatty acid C14:0 (myristic acid) | 0.169 | g |
| Fatty acid C16:0 (palmitic acid) | 6.74 | g |
| Fatty acid C18:0 (stearic acid) | 2.257 | g |
| Fatty acids, monounsaturated, total | 17.182 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.949 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 16.191 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, total | 3.438 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.238 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.238 | g |
| Cholesterol | 118 | mg |
| Amino acids, essential, total | 8.927 | g |
| Alanine | 1.302 | g |
| Arginine | 1.316 | g |
| Aspartic acid, including asparagine | 1.893 | g |
| Glutamic acid, including glutamine | 3.141 | g |
| Glycine | 1.329 | g |
| Histidine | 0.591 | g |
| Isoleucine | 0.993 | g |
| Leucine | 1.772 | g |
| Lysine | 1.665 | g |
| Methionine | 0.51 | g |
| Phenylalanine | 0.886 | g |
| Proline | 1.02 | g |
| Serine | 0.832 | g |
| Threonine | 0.94 | g |
| Tryptophan | 0.268 | g |
| Tyrosine | 0.685 | g |
| Valine | 1.302 | g |
| Nitrogen, total | 3.372 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V474272. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Gans Fleisch, mit Haut, tiefgefroren, gegrillt? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.