Deutschland — BLS
Gans Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1230 | kJ |
| Energy (kilocalorie) | 296 | kcal |
| Water | 52.47 | g |
| Protein (Nx6.25) | 24.173 | g |
| Fat | 22.143 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.214 | g |
| Vitamin A, retinol equivalents (RE) | 77 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 77 | µg |
| Retinol | 77 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.0173 | mg |
| Alpha-tocopherol | 1.0173 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.1785 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.07 | mg |
| Vitamin K | 6.94 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.94 | µg |
| Vitamin B1 (thiamine) | 0.133 | mg |
| Vitamin B2 (riboflavin) | 0.371 | mg |
| Niacin equivalents | 13.768 | mg |
| Niacin | 8.635 | mg |
| Pantothenic acid | 2.5 | mg |
| Vitamin B6 | 598 | µg |
| Biotin | 0.93 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.09 | µg |
| Vitamin C | 9.1 | mg |
| Salt (sodium chloride) | 0.29 | g |
| Sodium | 116 | mg |
| Chloride | 190 | mg |
| Potassium | 600 | mg |
| Calcium | 19 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 248 | mg |
| Iron | 2.865 | mg |
| Zinc | 2.063 | mg |
| Iodide | 5 | µg |
| Copper | 445 | µg |
| Manganese | 79 | µg |
| Fluoride | 52 | µg |
| Chromium | 4.8 | µg |
| Molybdenum | 4.8 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.228 | g |
| Fatty acid C12:0 (lauric acid) | 0.021 | g |
| Fatty acid C14:0 (myristic acid) | 0.114 | g |
| Fatty acid C16:0 (palmitic acid) | 4.564 | g |
| Fatty acid C18:0 (stearic acid) | 1.529 | g |
| Fatty acids, monounsaturated, total | 11.636 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.643 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.964 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, total | 2.329 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.136 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.136 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.193 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.193 | g |
| Cholesterol | 137 | mg |
| Amino acids, essential, total | 10.237 | g |
| Alanine | 1.493 | g |
| Arginine | 1.509 | g |
| Aspartic acid, including asparagine | 2.171 | g |
| Glutamic acid, including glutamine | 3.603 | g |
| Glycine | 1.524 | g |
| Histidine | 0.677 | g |
| Isoleucine | 1.139 | g |
| Leucine | 2.032 | g |
| Lysine | 1.909 | g |
| Methionine | 0.585 | g |
| Phenylalanine | 1.016 | g |
| Proline | 1.17 | g |
| Serine | 0.955 | g |
| Threonine | 1.078 | g |
| Tryptophan | 0.308 | g |
| Tyrosine | 0.785 | g |
| Valine | 1.493 | g |
| Nitrogen, total | 3.868 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V474282. Originalquelle.
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