Deutschland — BLS
Gans Fleisch, mit Haut, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1071 | kJ |
| Energy (kilocalorie) | 257 | kcal |
| Water | 57.621 | g |
| Protein (Nx6.25) | 22.73 | g |
| Fat | 18.507 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.142 | g |
| Vitamin A, retinol equivalents (RE) | 39 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 39 | µg |
| Retinol | 39 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5101 | mg |
| Alpha-tocopherol | 0.5101 | mg |
| Beta-tocopherol | 0.015 | mg |
| Gamma-tocopherol | 0.0895 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.035 | mg |
| Vitamin K | 3.48 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.48 | µg |
| Vitamin B1 (thiamine) | 0.116 | mg |
| Vitamin B2 (riboflavin) | 0.349 | mg |
| Niacin equivalents | 12.475 | mg |
| Niacin | 7.642 | mg |
| Pantothenic acid | 2.06 | mg |
| Vitamin B6 | 563 | µg |
| Biotin | 0.88 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 8.6 | mg |
| Salt (sodium chloride) | 0.272 | g |
| Sodium | 109 | mg |
| Chloride | 179 | mg |
| Potassium | 564 | mg |
| Calcium | 18 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 233 | mg |
| Iron | 2.694 | mg |
| Zinc | 1.94 | mg |
| Iodide | 4 | µg |
| Copper | 419 | µg |
| Manganese | 75 | µg |
| Fluoride | 49 | µg |
| Chromium | 4.5 | µg |
| Molybdenum | 4.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.207 | g |
| Fatty acid C12:0 (lauric acid) | 0.018 | g |
| Fatty acid C14:0 (myristic acid) | 0.096 | g |
| Fatty acid C16:0 (palmitic acid) | 3.815 | g |
| Fatty acid C18:0 (stearic acid) | 1.278 | g |
| Fatty acids, monounsaturated, total | 9.725 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.537 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.164 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 1.946 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.113 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.113 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.833 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.833 | g |
| Cholesterol | 128 | mg |
| Amino acids, essential, total | 9.627 | g |
| Alanine | 1.404 | g |
| Arginine | 1.419 | g |
| Aspartic acid, including asparagine | 2.041 | g |
| Glutamic acid, including glutamine | 3.388 | g |
| Glycine | 1.433 | g |
| Histidine | 0.637 | g |
| Isoleucine | 1.071 | g |
| Leucine | 1.911 | g |
| Lysine | 1.795 | g |
| Methionine | 0.55 | g |
| Phenylalanine | 0.956 | g |
| Proline | 1.1 | g |
| Serine | 0.898 | g |
| Threonine | 1.013 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 0.738 | g |
| Valine | 1.404 | g |
| Nitrogen, total | 3.637 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V474162. Originalquelle.
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