Vereinigte Staaten — USDA FoodData Central
Game meat, boar, wild, cooked, roasted
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 6 | UG |
| Energy | 669 | kJ |
| Folate, food | 6 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 4.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 160 | KCAL |
| Water | 63.87 | G |
| Niacin | 4.21 | MG |
| Calcium, Ca | 16 | MG |
| Isoleucine | 1.367 | G |
| Leucine | 2.3 | G |
| Lysine | 2.789 | G |
| Cystine | 0.367 | G |
| Valine | 1.517 | G |
| Arginine | 1.965 | G |
| Histidine | 1.435 | G |
| Aspartic acid | 2.626 | G |
| Serine | 1.164 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.44 | G |
| MUFA 18:1 | 1.49 | G |
| PUFA 18:2 | 0.5 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 1.71 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| Protein | 28.3 | G |
| Ash | 1.27 | G |
| Fiber, total dietary | 0 | G |
| SFA 14:0 | 0.05 | G |
| MUFA 16:1 | 0.22 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.14 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| Phosphorus, P | 134 | MG |
| Tryptophan | 0.38 | G |
| Threonine | 1.331 | G |
| Methionine | 0.697 | G |
| Phenylalanine | 1.132 | G |
| Tyrosine | 1.01 | G |
| Alanine | 1.675 | G |
| Glutamic acid | 4.396 | G |
| Glycine | 1.29 | G |
| Proline | 1.073 | G |
| Selenium, Se | 13 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Cholesterol | 77 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.7 | UG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.056 | MG |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 27 | MG |
| Alcohol, ethyl | 0 | G |
| Potassium, K | 396 | MG |
| Zinc, Zn | 3.01 | MG |
| Vitamin B-6 | 0.418 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 15.4 | MG |
| Choline, total | 117.4 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175298. Originalquelle.
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