Vereinigte Staaten — USDA FoodData Central
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Niacin | 6.475 | MG |
| Pantothenic acid | 1.448 | MG |
| Vitamin B-6 | 0.657 | MG |
| Total lipid (fat) | 4.96 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 382 | MG |
| Zinc, Zn | 3.79 | MG |
| Selenium, Se | 41 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Fatty acids, total monounsaturated | 1.79 | G |
| Fatty acids, total polyunsaturated | 0.215 | G |
| Folate, DFE | 19 | UG |
| Isoleucine | 1.457 | G |
| Leucine | 2.589 | G |
| Lysine | 2.8 | G |
| Cystine | 0.36 | G |
| Valine | 1.624 | G |
| Arginine | 2.054 | G |
| Histidine | 1.106 | G |
| Aspartic acid | 2.949 | G |
| Serine | 1.255 | G |
| Energy | 174 | KCAL |
| Water | 65.08 | G |
| Protein | 30.18 | G |
| Ash | 1.2 | G |
| Energy | 726 | kJ |
| Iron, Fe | 3.52 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 257 | MG |
| Sodium, Na | 41 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.165 | MG |
| Riboflavin | 0.365 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 1.81 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 1.369 | G |
| Methionine | 0.816 | G |
| Phenylalanine | 1.281 | G |
| Tyrosine | 1.027 | G |
| Alanine | 2.01 | G |
| Glutamic acid | 4.915 | G |
| Glycine | 1.958 | G |
| Proline | 1.545 | G |
| Hydroxyproline | 0.377 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 1.957 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.825 | G |
| SFA 18:0 | 0.941 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.644 | G |
| PUFA 18:2 | 0.166 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.023 | G |
| MUFA 20:1 | 0.015 | G |
| SFA 15:0 | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.082 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.091 | G |
| SFA 17:0 | 0.069 | G |
| MUFA 17:1 | 0.033 | G |
| MUFA 15:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172600. Originalquelle.
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