Finnland — Fineli
FUNNEL CHANTERELLE
Nährstoffzusammensetzung je 100 g · Edible fungi.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (58)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 100.93 | kilojoule |
| fat, total | 0.838 | gram |
| carbohydrate, available | 0.422 | gram |
| carbohydrate, difference | 7.598 | gram |
| protein, total | 2.175 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.876 | gram |
| water (moisture) | 88.512 | gram |
| sugars, total | 0.25 | gram |
| fructose | 0.05 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.172 | gram |
| fibre, total | 3.22 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 3.94 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.94 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.26 | milligram |
| thiamin (vitamin B1) | 0.135 | milligram |
| vitamin A retinol activity equivalents | 110.34 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1329.4 | microgram |
| beta-carotene, total | 1329.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 15.4 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| calcium | 3.6 | milligram |
| iron, total | 0.85 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 450 | milligram |
| magnesium | 10 | milligram |
| sodium | 4.468 | milligram |
| salt | 11.38 | milligram |
| nitrogen, total | 0.348 | gram |
| phosphorus | 50 | milligram |
| selenium, total | 18 | microgram |
| zinc | 0.77 | milligram |
| fatty acids, total | 0.2799 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.2927 | gram |
| fatty acids, total polyunsaturated | 0.1947 | gram |
| fatty acids, total monounsaturated cis | 0.0467 | gram |
| fatty acids, total saturated | 0.0374 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1816 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 28.589 | milligram |
| fatty acid isomers 18:1 | 42.91 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 170.064 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.399 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34240. Originalquelle.
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