Finnland — Fineli
FROZEN VEGETABLE MIX, ROOT VEGETABLES
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 156.04 | kilojoule |
| fat, total | 0.234 | gram |
| carbohydrate, available | 5.992 | gram |
| carbohydrate, difference | 10.06 | gram |
| protein, total | 0.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.976 | gram |
| water (moisture) | 87.78 | gram |
| organic acids, total | 0.216 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.832 | gram |
| fructose | 1.212 | gram |
| galactose | 0.012 | gram |
| glucose | 1.376 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.212 | gram |
| starch, total | 1.16 | gram |
| fibre, total | 3.32 | gram |
| fibre, total dietary | 2.84 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 44.17 | microgram |
| niacin equivalents, total | 1.054 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.84 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.086 | milligram |
| vitamin A retinol activity equivalents | 310.005 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4541.4 | microgram |
| beta-carotene, total | 3054.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15.41 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.408 | milligram |
| vitamin K, total | 16.2 | microgram |
| calcium | 33.4 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.38 | milligram |
| iodide (iodine) | 1.2 | microgram |
| potassium | 400 | milligram |
| magnesium | 15.3 | milligram |
| manganese | 0.282 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 22.54 | milligram |
| salt | 57.43 | milligram |
| nitrogen, total | 0.152 | gram |
| phosphorus | 47.4 | milligram |
| selenium, total | 6.079 | microgram |
| zinc | 0.308 | milligram |
| fatty acids, total | 0.224 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.235 | gram |
| fatty acids, total polyunsaturated | 0.162 | gram |
| fatty acids, total monounsaturated cis | 0.0144 | gram |
| fatty acids, total saturated | 0.0484 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0209 | gram |
| fatty acids, total n-6 polyunsaturated | 0.141 | gram |
| fatty acid isomers 18:0 | 0.0022 | gram |
| fatty acid isomers 16:0 | 43.485 | milligram |
| fatty acid isomers 18:1 | 13.663 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 140.509 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.869 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.12 | milligram |
| tryptophan | 12.8 | milligram |
| myricetin | 30 | microgram |
| quercetin | 94 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32158. Originalquelle.
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