Deutschland — BLS
Frischkäsezubereitung Natur, mind. 60 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1043 | kJ |
| Energy (kilocalorie) | 252 | kcal |
| Water | 65.6 | g |
| Protein (Nx6.25) | 6.6 | g |
| Fat | 23.25 | g |
| Carbohydrate, available | 3.69 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.617 | g |
| Ash | 1.28 | g |
| Vitamin A, retinol equivalents (RE) | 215 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 207 | µg |
| Retinol | 200 | µg |
| Beta-carotene | 88 | µg |
| Vitamin D | 0.56 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Alpha-tocopherol | 0.55 | mg |
| Vitamin K | 12.3 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 9.9 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 1.3 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 1.85 | µg |
| Folate equivalent | 2.7 | µg |
| Folate | 2.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.7112 | g |
| Sodium | 284.5 | mg |
| Chloride | 570 | mg |
| Potassium | 111.5 | mg |
| Calcium | 91.4 | mg |
| Magnesium | 7.9 | mg |
| Phosphorus | 95.8 | mg |
| Iron | 0.049 | mg |
| Zinc | 0.44 | mg |
| Iodide | 20 | µg |
| Copper | 9.6 | µg |
| Manganese | 3 | µg |
| Fluoride | 13 | µg |
| Chromium | 1.1 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.14 | g |
| Lactic acid | 0.457 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 3.69 | g |
| Lactose | 3.69 | g |
| Sugars (mono- and disaccharides), total | 3.69 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 14.808 | g |
| Fatty acid C4:0 (butyric acid) | 0.614 | g |
| Fatty acid C6:0 (caproic acid) | 0.4694 | g |
| Fatty acid C8:0 (caprylic acid) | 0.3203 | g |
| Fatty acid C10:0 (capric acid) | 0.0828 | g |
| Fatty acid C12:0 (lauric acid) | 0.889 | g |
| Fatty acid C14:0 (myristic acid) | 2.798 | g |
| Fatty acid C16:0 (palmitic acid) | 7.298 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 2.336 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.852 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.37 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.482 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.638 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.131 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.131 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.5069 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4263 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0806 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.7896 | g |
| Cholesterol | 68.7 | mg |
| Amino acids, essential, total | 2.668 | g |
| Alanine | 0.194 | g |
| Arginine | 0.206 | g |
| Aspartic acid, including asparagine | 0.415 | g |
| Cysteine | 0.04 | g |
| Glutamic acid, including glutamine | 1.225 | g |
| Glycine | 0.123 | g |
| Histidine | 0.16 | g |
| Isoleucine | 0.298 | g |
| Leucine | 0.622 | g |
| Lysine | 0.484 | g |
| Methionine | 0.132 | g |
| Phenylalanine | 0.288 | g |
| Proline | 0.558 | g |
| Serine | 0.31 | g |
| Threonine | 0.228 | g |
| Tryptophan | 0.078 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.378 | g |
| Nitrogen, total | 1.06 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M710800. Originalquelle.
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