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Deutschland — BLS

Frischkäsezubereitung Natur, mind. 10 % Fett i. Tr.

Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.

Nährstoffe (126)

NährstoffWertEinheit
Energy (kilojoule)364kJ
Energy (kilocalorie)86kcal
Water81.4g
Protein (Nx6.25)11.6g
Fat2.8g
Carbohydrate, available3g
Fibre, dietary, total0g
Alcohol (Ethanol)0g
Organic acids, total0.9g
Ash1.2g
Vitamin A, retinol equivalents (RE)27µg
Vitamin A, retinol activity equivalents (RAE)26µg
Retinol25.7µg
Beta-carotene7µg
Vitamin D0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin E (alpha-tocopherol)0mg
Alpha-tocopherol0mg
Beta-tocopherol0mg
Gamma-tocopherol0mg
Delta-tocopherol0mg
Vitamin K37.6µg
Vitamin K1 (phylloquinone)0.5µg
Vitamin K2 (menaquinone)37.1µg
Vitamin B1 (thiamine)0.03mg
Vitamin B2 (riboflavin)0.23mg
Niacin equivalents3.4mg
Niacin0.1mg
Pantothenic acid0.4mg
Vitamin B640µg
Biotin4.4µg
Folate equivalent26µg
Folate26µg
Folic acid, synthetic0µg
Vitamin B12 (cobalamin)0.7µg
Vitamin C4.137mg
Salt (sodium chloride)0.5g
Sodium200mg
Chloride150mg
Potassium120mg
Calcium100mg
Magnesium10mg
Phosphorus170mg
Sulphur150mg
Iron0.07mg
Zinc0.5mg
Iodide14µg
Copper26µg
Manganese3.9µg
Fluoride17µg
Chromium0.138µg
Molybdenum7.9µg
Acetic acid0.05g
Citric acid0.059g
Lactic acid0.8g
Malic acid0g
Tartaric acid0.008g
Polyols, total0g
Mannitol0g
Sorbitol0g
Xylitol0g
Monosaccharides, total0g
Glucose0g
Fructose0g
Galactose0g
Disaccharides, total3g
Sucrose0g
Maltose0g
Lactose3g
Sugars (mono- and disaccharides), total3g
Starch (starch, glycogen, dextrins)0g
Fibre, low molecular weight0g
Fibre, high molecular weight0g
Fibre, water-insoluble0g
Fibre, water-soluble0g
Fibre, high molecular weight, water-soluble0g
Fibre, high molecular weight, water-insoluble0g
Fatty acids, saturated, total1.9g
Fatty acid C4:0 (butyric acid)0.1g
Fatty acid C6:0 (caproic acid)0g
Fatty acid C8:0 (caprylic acid)0.1g
Fatty acid C10:0 (capric acid)0.1g
Fatty acid C12:0 (lauric acid)0.1g
Fatty acid C14:0 (myristic acid)0.3g
Fatty acid C16:0 (palmitic acid)0.9g
Fatty acid C17:0 (margaric acid)0g
Fatty acid C18:0 (stearic acid)0.3g
Fatty acid C20:0 (arachidic acid)0g
Fatty acid C22:0 (behenic acid)0g
Fatty acids, monounsaturated, total0.7g
Fatty acid C16:1 n-7 cis (palmitoleic acid)0g
Fatty acid C18:1 n-9 cis (oleic acid)0.7g
Fatty acid C22:1 n-9 cis (erucic acid)0g
Fatty acids, polyunsaturated, total0g
Fatty acids, polyunsaturated, n-3 (omega-3), total0g
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0g
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0g
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0g
Fatty acids, polyunsaturated, n-6 (omega-6), total0g
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0g
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0g
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0g
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0g
Fatty acids, others0g
Cholesterol7mg
Amino acids, essential, total5.5g
Alanine0.4g
Arginine0.5g
Aspartic acid, including asparagine1g
Cysteine0.1g
Glutamic acid, including glutamine2.6g
Glycine0.3g
Histidine0.3g
Isoleucine0.6g
Leucine1.2g
Lysine1g
Methionine0.3g
Phenylalanine0.6g
Proline1.2g
Serine0.7g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.6g
Valine0.8g
Nitrogen, total1.9g

Quelle

Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M820200. Originalquelle.

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