Finnland — Fineli
FRANKFURTER-VEGETABLE CASSEROLE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 512 | kilojoule |
| fat, total | 8.066 | gram |
| carbohydrate, available | 3.023 | gram |
| carbohydrate, difference | 4.238 | gram |
| protein, total | 7.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.948 | gram |
| water (moisture) | 87.98 | gram |
| organic acids, total | 0.161 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.718 | gram |
| fructose | 0.061 | gram |
| galactose | 0.001 | gram |
| glucose | 0.412 | gram |
| lactose | 1.758 | gram |
| maltose | 0 | gram |
| sucrose | 0.487 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 0.672 | gram |
| fibre, total dietary | 0.672 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 28.88 | microgram |
| niacin equivalents, total | 2.964 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.23 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.206 | milligram |
| thiamin (vitamin B1) | 0.1624 | milligram |
| vitamin A retinol activity equivalents | 158.358 | microgram |
| retinol | 65.26 | microgram |
| carotenoids, total | 1923.9 | microgram |
| beta-carotene, total | 1090.51 | microgram |
| vitamin B-12 (cobalamin) | 0.77 | microgram |
| vitamin C (ascorbic acid) | 9.36 | milligram |
| vitamin D | 0.925 | microgram |
| vitamin E alphatocopherol | 0.675 | milligram |
| vitamin K, total | 8.696 | microgram |
| calcium | 66.11 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0455 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.817 | milligram |
| iodide (iodine) | 30.47 | microgram |
| potassium | 176.02 | milligram |
| magnesium | 15.253 | milligram |
| manganese | 0.0684 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 493.23 | milligram |
| salt | 1256.74 | milligram |
| nitrogen, total | 1.235 | gram |
| phosphorus | 122.3 | milligram |
| selenium, total | 11.681 | microgram |
| zinc | 0.964 | milligram |
| fatty acids, total | 7.392 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.729 | gram |
| fatty acids, total polyunsaturated | 1.07 | gram |
| fatty acids, total monounsaturated cis | 3.2529 | gram |
| fatty acids, total saturated | 2.9619 | gram |
| fatty acids, total trans | 0.0272 | gram |
| fatty acids, total n-3 polyunsaturated | 0.139 | gram |
| fatty acids, total n-6 polyunsaturated | 0.9 | gram |
| fatty acid isomers 18:0 | 0.9524 | gram |
| fatty acid isomers 16:0 | 1714.773 | milligram |
| fatty acid isomers 18:1 | 2978.588 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 840.735 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105.296 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43.041 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.327 | milligram |
| fatty acid 22:6 n-3 (DHA) | 24.737 | milligram |
| cholesterol (GC) | 91.5 | milligram |
| sterols, total | 8.73 | milligram |
| tryptophan | 110.2 | milligram |
| myricetin | 15.23 | microgram |
| quercetin | 1468.02 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7603. Originalquelle.
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