Vereinigte Staaten — USDA FoodData Central
Frankfurter, meat and poultry, cooked, boiled
Nährstoffzusammensetzung je 100 g · Sausages and Luncheon Meats.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Calcium, Ca | 107 | MG |
| Vitamin B-6 | 0.067 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 5.5 | G |
| SFA 18:0 | 2.232 | G |
| SFA 20:0 | 0.035 | G |
| MUFA 18:1 | 9.662 | G |
| PUFA 18:2 | 5.113 | G |
| PUFA 18:3 | 0.262 | G |
| PUFA 20:4 | 0.114 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.182 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 10.759 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Fatty acids, total polyunsaturated | 5.713 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.176 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.046 | G |
| PUFA 18:2 CLAs | 0.042 | G |
| PUFA 20:2 n-6 c,c | 0.109 | G |
| MUFA 16:1 c | 0.798 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0.049 | G |
| Fatty acids, total trans-polyenoic | 0.046 | G |
| PUFA 20:4 n-6 | 0.033 | G |
| Carbohydrate, by difference | 4.96 | G |
| Energy | 298 | KCAL |
| Sucrose | 0 | G |
| Glucose | 2.41 | G |
| Maltose | 0.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Zinc, Zn | 1.25 | MG |
| Selenium, Se | 13.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.18 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.672 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.145 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.237 | G |
| Fatty acids, total saturated | 8.216 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.282 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.035 | G |
| MUFA 16:1 | 0.812 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.079 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 9.486 | G |
| PUFA 18:2 n-6 c,c | 5.025 | G |
| MUFA 22:1 c | 0.01 | G |
| MUFA 17:1 | 0.058 | G |
| Fatty acids, total trans-monoenoic | 0.191 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.254 | G |
| PUFA 20:3 n-3 | 0.016 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.033 | G |
| Ash | 3.29 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1245 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 180 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 103 | IU |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 9 | UG |
| Sugars, Total | 2.7 | G |
| Total lipid (fat) | 26.28 | G |
| Water | 55.16 | G |
| Pantothenic acid | 0.551 | MG |
| Isoleucine | 0.423 | G |
| Leucine | 0.779 | G |
| Lysine | 0.759 | G |
| Cystine | 0.136 | G |
| Valine | 0.481 | G |
| Arginine | 0.667 | G |
| Histidine | 0.297 | G |
| Aspartic acid | 0.911 | G |
| Serine | 0.428 | G |
| Potassium, K | 323 | MG |
| Folate, total | 6 | UG |
| Protein | 10.31 | G |
| Tryptophan | 0.112 | G |
| Threonine | 0.37 | G |
| Methionine | 0.248 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.301 | G |
| Alanine | 0.648 | G |
| Glutamic acid | 1.509 | G |
| Glycine | 0.693 | G |
| Proline | 0.731 | G |
| Hydroxyproline | 0.241 | G |
| Sodium, Na | 914 | MG |
| Betaine | 4.1 | MG |
| Choline, total | 54.3 | MG |
| Vitamin C, total ascorbic acid | 19.4 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171633. Originalquelle.
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