Deutschland — BLS
Forelle tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 674 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 69.485 | g |
| Protein (Nx6.25) | 25.003 | g |
| Fat | 6.523 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.615 | g |
| Ash | 1.354 | g |
| Vitamin A, retinol equivalents (RE) | 32 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 32 | µg |
| Retinol | 32 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 8.96 | µg |
| Vitamin D3 (cholecalciferol) | 8.96 | µg |
| Vitamin E (alpha-tocopherol) | 2.128 | mg |
| Alpha-tocopherol | 2.128 | mg |
| Beta-tocopherol | 0.008 | mg |
| Gamma-tocopherol | 0.1474 | mg |
| Delta-tocopherol | 0.0064 | mg |
| Vitamin K | 0.93 | µg |
| Vitamin K1 (phylloquinone) | 0.09 | µg |
| Vitamin K2 (menaquinone) | 0.84 | µg |
| Vitamin B1 (thiamine) | 0.185 | mg |
| Vitamin B2 (riboflavin) | 0.138 | mg |
| Niacin equivalents | 13.14 | mg |
| Niacin | 8.423 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B6 | 247 | µg |
| Biotin | 4.1 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.64 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.352 | g |
| Sodium | 141 | mg |
| Chloride | 192 | mg |
| Potassium | 491 | mg |
| Calcium | 27 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 292 | mg |
| Sulphur | 313 | mg |
| Iron | 0.359 | mg |
| Zinc | 0.603 | mg |
| Iodide | 6 | µg |
| Copper | 51 | µg |
| Manganese | 13 | µg |
| Fluoride | 38 | µg |
| Chromium | 1 | µg |
| Molybdenum | 13 | µg |
| Acetic acid | 0.108 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.469 | g |
| Malic acid | 0.038 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.089 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.002 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.004 | g |
| Fatty acid C14:0 (myristic acid) | 0.241 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.017 | g |
| Fatty acid C16:0 (palmitic acid) | 0.6438 | g |
| Fatty acid C17:0 (margaric acid) | 0.012 | g |
| Fatty acid C18:0 (stearic acid) | 0.137 | g |
| Fatty acid C20:0 (arachidic acid) | 0.023 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 1.26 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.346 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.176 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.6428 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0844 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0111 | g |
| Fatty acids, polyunsaturated, total | 1.656 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.295 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.058 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0871 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.433 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.162 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.5547 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.359 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.298 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.009 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.014 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.038 | g |
| Fatty acids, others | 0.5599 | g |
| Cholesterol | 77 | mg |
| Amino acids, essential, total | 10.634 | g |
| Alanine | 1.513 | g |
| Arginine | 1.498 | g |
| Aspartic acid, including asparagine | 2.576 | g |
| Cysteine | 0.268 | g |
| Glutamic acid, including glutamine | 3.743 | g |
| Glycine | 1.202 | g |
| Histidine | 0.738 | g |
| Isoleucine | 1.155 | g |
| Leucine | 2.035 | g |
| Lysine | 2.306 | g |
| Methionine | 0.743 | g |
| Phenylalanine | 0.98 | g |
| Proline | 0.885 | g |
| Serine | 1.023 | g |
| Threonine | 1.101 | g |
| Tryptophan | 0.283 | g |
| Tyrosine | 0.846 | g |
| Valine | 1.293 | g |
| Nitrogen, total | 4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T422272. Originalquelle.
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