Deutschland — BLS
Forelle tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 496 | kJ |
| Energy (kilocalorie) | 118 | kcal |
| Water | 78.379 | g |
| Protein (Nx6.25) | 17.768 | g |
| Fat | 5.048 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.571 | g |
| Ash | 1.214 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 6.66 | µg |
| Vitamin D3 (cholecalciferol) | 6.66 | µg |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Alpha-tocopherol | 1.68 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1164 | mg |
| Delta-tocopherol | 0.0051 | mg |
| Vitamin K | 0.77 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.7 | µg |
| Vitamin B1 (thiamine) | 0.143 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 9.433 | mg |
| Niacin | 6.083 | mg |
| Pantothenic acid | 1.02 | mg |
| Vitamin B6 | 178 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 8 | µg |
| Folate | 8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.278 | g |
| Sodium | 111 | mg |
| Chloride | 161 | mg |
| Potassium | 342 | mg |
| Calcium | 25 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 231 | mg |
| Sulphur | 261 | mg |
| Iron | 0.267 | mg |
| Zinc | 0.56 | mg |
| Iodide | 5 | µg |
| Copper | 43 | µg |
| Manganese | 11 | µg |
| Fluoride | 32 | µg |
| Chromium | 1 | µg |
| Molybdenum | 11 | µg |
| Acetic acid | 0.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.436 | g |
| Malic acid | 0.036 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.844 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.002 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.187 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.013 | g |
| Fatty acid C16:0 (palmitic acid) | 0.4982 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.106 | g |
| Fatty acid C20:0 (arachidic acid) | 0.018 | g |
| Fatty acid C22:0 (behenic acid) | 0.0039 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.975 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.268 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.136 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.4974 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0653 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0086 | g |
| Fatty acids, polyunsaturated, total | 1.282 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.002 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0449 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0674 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.335 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.126 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.4292 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.277 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.23 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.03 | g |
| Fatty acids, others | 0.4332 | g |
| Cholesterol | 71 | mg |
| Amino acids, essential, total | 7.555 | g |
| Alanine | 1.075 | g |
| Arginine | 1.064 | g |
| Aspartic acid, including asparagine | 1.83 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.66 | g |
| Glycine | 0.854 | g |
| Histidine | 0.524 | g |
| Isoleucine | 0.821 | g |
| Leucine | 1.446 | g |
| Lysine | 1.638 | g |
| Methionine | 0.528 | g |
| Phenylalanine | 0.696 | g |
| Proline | 0.629 | g |
| Serine | 0.727 | g |
| Threonine | 0.782 | g |
| Tryptophan | 0.201 | g |
| Tyrosine | 0.601 | g |
| Valine | 0.919 | g |
| Nitrogen, total | 2.843 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T420252. Originalquelle.
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