Deutschland — BLS
Forelle roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 655 | kJ |
| Energy (kilocalorie) | 156 | kcal |
| Water | 70 | g |
| Protein (Nx6.25) | 21.552 | g |
| Fat | 7.63 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.48 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 6 | µg |
| Vitamin D | 7.9 | µg |
| Vitamin D3 (cholecalciferol) | 7.9 | µg |
| Vitamin E (alpha-tocopherol) | 1.66 | mg |
| Alpha-tocopherol | 1.66 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.115 | mg |
| Delta-tocopherol | 0.005 | mg |
| Vitamin K | 0.76 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.69 | µg |
| Vitamin B1 (thiamine) | 0.137 | mg |
| Vitamin B2 (riboflavin) | 0.101 | mg |
| Niacin equivalents | 9.293 | mg |
| Niacin | 5.293 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B6 | 390 | µg |
| Biotin | 1.23 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.27 | µg |
| Salt (sodium chloride) | 0.112 | g |
| Sodium | 45 | mg |
| Chloride | 228 | mg |
| Potassium | 418 | mg |
| Calcium | 78 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 215 | mg |
| Sulphur | 244 | mg |
| Iron | 0.38 | mg |
| Zinc | 0.49 | mg |
| Iodide | 8.74 | µg |
| Copper | 45 | µg |
| Manganese | 18 | µg |
| Fluoride | 30 | µg |
| Chromium | 1 | µg |
| Molybdenum | 10 | µg |
| Acetic acid | 0.084 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.366 | g |
| Malic acid | 0.03 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.443 | g |
| Fatty acid C14:0 (myristic acid) | 0.279 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.013 | g |
| Fatty acid C16:0 (palmitic acid) | 0.926 | g |
| Fatty acid C17:0 (margaric acid) | 0.012 | g |
| Fatty acid C18:0 (stearic acid) | 0.197 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acid C22:0 (behenic acid) | 0.0048 | g |
| Fatty acids, monounsaturated, total | 3.226 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.012 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.501 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.008 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.261 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.444 | g |
| Fatty acids, polyunsaturated, total | 3.519 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.98 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.078 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.099 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.424 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 1.779 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.6 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.539 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.492 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.047 | g |
| Cholesterol | 56 | mg |
| Amino acids, essential, total | 9.59 | g |
| Alanine | 1.55 | g |
| Arginine | 1.4 | g |
| Aspartic acid, including asparagine | 2.36 | g |
| Cysteine | 0.17 | g |
| Glutamic acid, including glutamine | 3.33 | g |
| Glycine | 1.47 | g |
| Histidine | 0.57 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.78 | g |
| Lysine | 2.02 | g |
| Methionine | 0.66 | g |
| Phenylalanine | 0.92 | g |
| Proline | 0.85 | g |
| Serine | 0.97 | g |
| Threonine | 1.08 | g |
| Tryptophan | 0.24 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.25 | g |
| Nitrogen, total | 3.448 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T422100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Forelle roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.