Deutschland — BLS
Forelle pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 563 | kJ |
| Energy (kilocalorie) | 134 | kcal |
| Water | 74 | g |
| Protein (Nx6.25) | 17.96 | g |
| Fat | 6.78 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.533 | g |
| Ash | 1.228 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 7 | µg |
| Beta-carotene | 22 | µg |
| Vitamin D | 8.8 | µg |
| Vitamin D3 (cholecalciferol) | 8.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.844 | mg |
| Alpha-tocopherol | 1.844 | mg |
| Beta-tocopherol | 0.007 | mg |
| Gamma-tocopherol | 0.1278 | mg |
| Delta-tocopherol | 0.0056 | mg |
| Vitamin K | 0.72 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.65 | µg |
| Vitamin B1 (thiamine) | 0.137 | mg |
| Vitamin B2 (riboflavin) | 0.112 | mg |
| Niacin equivalents | 8.626 | mg |
| Niacin | 5.293 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B6 | 433 | µg |
| Biotin | 1.23 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.522 | µg |
| Vitamin C | 2.8 | mg |
| Salt (sodium chloride) | 0.11 | g |
| Sodium | 44 | mg |
| Chloride | 233 | mg |
| Potassium | 372 | mg |
| Calcium | 87 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 210 | mg |
| Sulphur | 249 | mg |
| Iron | 0.38 | mg |
| Zinc | 0.54 | mg |
| Iodide | 7.77 | µg |
| Copper | 48 | µg |
| Manganese | 18 | µg |
| Fluoride | 31 | µg |
| Chromium | 1 | µg |
| Molybdenum | 10 | µg |
| Acetic acid | 0.093 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.407 | g |
| Malic acid | 0.033 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.283 | g |
| Fatty acid C14:0 (myristic acid) | 0.248 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.823 | g |
| Fatty acid C17:0 (margaric acid) | 0.011 | g |
| Fatty acid C18:0 (stearic acid) | 0.175 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01 | g |
| Fatty acid C22:0 (behenic acid) | 0.0043 | g |
| Fatty acids, monounsaturated, total | 2.868 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.011 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.445 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.785 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.232 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.395 | g |
| Fatty acids, polyunsaturated, total | 3.127 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.648 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.069 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.088 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.377 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 1.581 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.533 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.479 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.437 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.042 | g |
| Cholesterol | 62 | mg |
| Amino acids, essential, total | 7.992 | g |
| Alanine | 1.292 | g |
| Arginine | 1.167 | g |
| Aspartic acid, including asparagine | 1.967 | g |
| Cysteine | 0.142 | g |
| Glutamic acid, including glutamine | 2.775 | g |
| Glycine | 1.225 | g |
| Histidine | 0.475 | g |
| Isoleucine | 0.892 | g |
| Leucine | 1.483 | g |
| Lysine | 1.683 | g |
| Methionine | 0.55 | g |
| Phenylalanine | 0.767 | g |
| Proline | 0.708 | g |
| Serine | 0.808 | g |
| Threonine | 0.9 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.567 | g |
| Valine | 1.042 | g |
| Nitrogen, total | 2.873 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T420132. Originalquelle.
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