Deutschland — BLS
Forelle geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 574 | kJ |
| Energy (kilocalorie) | 137 | kcal |
| Water | 69.8 | g |
| Protein (Nx6.25) | 21.2 | g |
| Fat | 5.52 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0.03 | g |
| Organic acids, total | 0.735 | g |
| Ash | 3.2 | g |
| Vitamin A, retinol equivalents (RE) | 13.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13.5 | µg |
| Retinol | 13.5 | µg |
| Vitamin D | 9.52 | µg |
| Vitamin D3 (cholecalciferol) | 9.52 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Alpha-tocopherol | 1.7 | mg |
| Gamma-tocopherol | 0.115 | mg |
| Vitamin K | 0 | µg |
| Vitamin B1 (thiamine) | 0.091 | mg |
| Vitamin B2 (riboflavin) | 0.052 | mg |
| Niacin equivalents | 6.586 | mg |
| Niacin | 2.203 | mg |
| Pantothenic acid | 1.305 | mg |
| Vitamin B6 | 144 | µg |
| Biotin | 4.565 | µg |
| Folate equivalent | 10.3 | µg |
| Folate | 10.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.27 | µg |
| Vitamin C | 1.275 | mg |
| Salt (sodium chloride) | 2.0975 | g |
| Sodium | 839 | mg |
| Chloride | 1305 | mg |
| Potassium | 369 | mg |
| Calcium | 14.6 | mg |
| Magnesium | 27 | mg |
| Sulphur | 244 | mg |
| Iron | 0.275 | mg |
| Zinc | 0.5 | mg |
| Iodide | 14 | µg |
| Copper | 42 | µg |
| Manganese | 7.6 | µg |
| Fluoride | 24 | µg |
| Chromium | 0.6 | µg |
| Molybdenum | 0.4 | µg |
| Acetic acid | 0.084 | g |
| Lactic acid | 0.366 | g |
| Malic acid | 0.03 | g |
| Tartaric acid | 0.255 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, high molecular weight | 0.03 | g |
| Fatty acids, saturated, total | 0.9 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.2 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 0.54 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.12 | g |
| Fatty acid C20:0 (arachidic acid) | 0.02 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.06 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.29 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.15 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.54 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.07 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, total | 1.4 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.1 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.07 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.37 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.14 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.47 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.25 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.03 | g |
| Fatty acids, others | 0.47 | g |
| Cholesterol | 73.3 | mg |
| Amino acids, essential, total | 9.079 | g |
| Alanine | 1.27 | g |
| Arginine | 1.23 | g |
| Aspartic acid, including asparagine | 2.17 | g |
| Cysteine | 0.228 | g |
| Glutamic acid, including glutamine | 3.1 | g |
| Glycine | 1.02 | g |
| Histidine | 0.579 | g |
| Isoleucine | 0.992 | g |
| Leucine | 1.67 | g |
| Lysine | 1.98 | g |
| Methionine | 0.599 | g |
| Phenylalanine | 0.893 | g |
| Proline | 0.68 | g |
| Serine | 0.834 | g |
| Threonine | 0.983 | g |
| Tryptophan | 0.263 | g |
| Tyrosine | 0.748 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 3.39 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T422600. Originalquelle.
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