Deutschland — BLS
Forelle gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 816 | kJ |
| Energy (kilocalorie) | 195 | kcal |
| Water | 62 | g |
| Protein (Nx6.25) | 27.078 | g |
| Fat | 9.39 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.615 | g |
| Ash | 1.467 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 8 | µg |
| Beta-carotene | 28 | µg |
| Vitamin D | 10.1 | µg |
| Vitamin D3 (cholecalciferol) | 10.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.128 | mg |
| Alpha-tocopherol | 2.128 | mg |
| Beta-tocopherol | 0.008 | mg |
| Gamma-tocopherol | 0.1474 | mg |
| Delta-tocopherol | 0.0064 | mg |
| Vitamin K | 0.93 | µg |
| Vitamin K1 (phylloquinone) | 0.09 | µg |
| Vitamin K2 (menaquinone) | 0.84 | µg |
| Vitamin B1 (thiamine) | 0.158 | mg |
| Vitamin B2 (riboflavin) | 0.117 | mg |
| Niacin equivalents | 11.14 | mg |
| Niacin | 6.107 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B6 | 450 | µg |
| Biotin | 1.58 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.91 | µg |
| Vitamin C | 3.3 | mg |
| Salt (sodium chloride) | 0.145 | g |
| Sodium | 58 | mg |
| Chloride | 292 | mg |
| Potassium | 536 | mg |
| Calcium | 100 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 276 | mg |
| Sulphur | 313 | mg |
| Iron | 0.487 | mg |
| Zinc | 0.63 | mg |
| Iodide | 10.64 | µg |
| Copper | 58 | µg |
| Manganese | 23 | µg |
| Fluoride | 38 | µg |
| Chromium | 1 | µg |
| Molybdenum | 13 | µg |
| Acetic acid | 0.108 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.469 | g |
| Malic acid | 0.038 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.776 | g |
| Fatty acid C14:0 (myristic acid) | 0.343 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.016 | g |
| Fatty acid C16:0 (palmitic acid) | 1.14 | g |
| Fatty acid C17:0 (margaric acid) | 0.015 | g |
| Fatty acid C18:0 (stearic acid) | 0.242 | g |
| Fatty acid C20:0 (arachidic acid) | 0.014 | g |
| Fatty acid C22:0 (behenic acid) | 0.0059 | g |
| Fatty acids, monounsaturated, total | 3.97 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.015 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.617 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.471 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.321 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.546 | g |
| Fatty acids, polyunsaturated, total | 4.332 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.668 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.096 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.122 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.522 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 2.19 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.738 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.664 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.606 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.058 | g |
| Cholesterol | 72 | mg |
| Amino acids, essential, total | 12.049 | g |
| Alanine | 1.947 | g |
| Arginine | 1.759 | g |
| Aspartic acid, including asparagine | 2.965 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 4.184 | g |
| Glycine | 1.847 | g |
| Histidine | 0.716 | g |
| Isoleucine | 1.344 | g |
| Leucine | 2.236 | g |
| Lysine | 2.538 | g |
| Methionine | 0.829 | g |
| Phenylalanine | 1.156 | g |
| Proline | 1.068 | g |
| Serine | 1.219 | g |
| Threonine | 1.357 | g |
| Tryptophan | 0.302 | g |
| Tyrosine | 0.854 | g |
| Valine | 1.571 | g |
| Nitrogen, total | 4.332 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T420172. Originalquelle.
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