Deutschland — BLS
Forelle gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 604 | kJ |
| Energy (kilocalorie) | 144 | kcal |
| Water | 73 | g |
| Protein (Nx6.25) | 19.243 | g |
| Fat | 7.27 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.571 | g |
| Ash | 1.315 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 6 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 7.5 | µg |
| Vitamin D3 (cholecalciferol) | 7.5 | µg |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Alpha-tocopherol | 1.68 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1164 | mg |
| Delta-tocopherol | 0.0051 | mg |
| Vitamin K | 0.77 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.7 | µg |
| Vitamin B1 (thiamine) | 0.122 | mg |
| Vitamin B2 (riboflavin) | 0.084 | mg |
| Niacin equivalents | 7.978 | mg |
| Niacin | 4.411 | mg |
| Pantothenic acid | 1.02 | mg |
| Vitamin B6 | 325 | µg |
| Biotin | 1.17 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.162 | µg |
| Vitamin C | 3 | mg |
| Salt (sodium chloride) | 0.115 | g |
| Sodium | 46 | mg |
| Chloride | 244 | mg |
| Potassium | 373 | mg |
| Calcium | 93 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 218 | mg |
| Sulphur | 261 | mg |
| Iron | 0.362 | mg |
| Zinc | 0.58 | mg |
| Iodide | 8.32 | µg |
| Copper | 48 | µg |
| Manganese | 19 | µg |
| Fluoride | 32 | µg |
| Chromium | 1 | µg |
| Molybdenum | 11 | µg |
| Acetic acid | 0.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.436 | g |
| Malic acid | 0.036 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.374 | g |
| Fatty acid C14:0 (myristic acid) | 0.266 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.882 | g |
| Fatty acid C17:0 (margaric acid) | 0.011 | g |
| Fatty acid C18:0 (stearic acid) | 0.188 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01 | g |
| Fatty acid C22:0 (behenic acid) | 0.0046 | g |
| Fatty acids, monounsaturated, total | 3.072 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.011 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.477 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.912 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.249 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.423 | g |
| Fatty acids, polyunsaturated, total | 3.351 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.837 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.074 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.094 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.404 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 1.694 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.571 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.514 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.469 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.045 | g |
| Cholesterol | 67 | mg |
| Amino acids, essential, total | 8.561 | g |
| Alanine | 1.384 | g |
| Arginine | 1.25 | g |
| Aspartic acid, including asparagine | 2.107 | g |
| Cysteine | 0.152 | g |
| Glutamic acid, including glutamine | 2.973 | g |
| Glycine | 1.312 | g |
| Histidine | 0.509 | g |
| Isoleucine | 0.955 | g |
| Leucine | 1.589 | g |
| Lysine | 1.804 | g |
| Methionine | 0.589 | g |
| Phenylalanine | 0.821 | g |
| Proline | 0.759 | g |
| Serine | 0.866 | g |
| Threonine | 0.964 | g |
| Tryptophan | 0.214 | g |
| Tyrosine | 0.607 | g |
| Valine | 1.116 | g |
| Nitrogen, total | 3.079 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T420152. Originalquelle.
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