Deutschland — BLS
Forelle gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 826 | kJ |
| Energy (kilocalorie) | 197 | kcal |
| Water | 62 | g |
| Protein (Nx6.25) | 28.047 | g |
| Fat | 9.2 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.658 | g |
| Ash | 1.514 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 7 | µg |
| Beta-carotene | 29 | µg |
| Vitamin D | 9.2 | µg |
| Vitamin D3 (cholecalciferol) | 9.2 | µg |
| Vitamin E (alpha-tocopherol) | 2.047 | mg |
| Alpha-tocopherol | 2.047 | mg |
| Beta-tocopherol | 0.007 | mg |
| Gamma-tocopherol | 0.1418 | mg |
| Delta-tocopherol | 0.0062 | mg |
| Vitamin K | 0.94 | µg |
| Vitamin K1 (phylloquinone) | 0.09 | µg |
| Vitamin K2 (menaquinone) | 0.85 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.125 | mg |
| Niacin equivalents | 11.726 | mg |
| Niacin | 6.526 | mg |
| Pantothenic acid | 1.35 | mg |
| Vitamin B6 | 454 | µg |
| Biotin | 1.43 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.799 | µg |
| Vitamin C | 3.5 | mg |
| Salt (sodium chloride) | 0.13 | g |
| Sodium | 52 | mg |
| Chloride | 312 | mg |
| Potassium | 487 | mg |
| Calcium | 107 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 265 | mg |
| Sulphur | 334 | mg |
| Iron | 0.442 | mg |
| Zinc | 0.67 | mg |
| Iodide | 11.37 | µg |
| Copper | 59 | µg |
| Manganese | 25 | µg |
| Fluoride | 41 | µg |
| Chromium | 1 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0.115 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.501 | g |
| Malic acid | 0.041 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.738 | g |
| Fatty acid C14:0 (myristic acid) | 0.336 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.016 | g |
| Fatty acid C16:0 (palmitic acid) | 1.116 | g |
| Fatty acid C17:0 (margaric acid) | 0.014 | g |
| Fatty acid C18:0 (stearic acid) | 0.237 | g |
| Fatty acid C20:0 (arachidic acid) | 0.013 | g |
| Fatty acid C22:0 (behenic acid) | 0.0058 | g |
| Fatty acids, monounsaturated, total | 3.889 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.014 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.604 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.421 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.315 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.535 | g |
| Fatty acids, polyunsaturated, total | 4.242 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.592 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.094 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.119 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.511 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 2.145 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.723 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.65 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.593 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.057 | g |
| Cholesterol | 77 | mg |
| Amino acids, essential, total | 12.479 | g |
| Alanine | 2.017 | g |
| Arginine | 1.822 | g |
| Aspartic acid, including asparagine | 3.071 | g |
| Cysteine | 0.221 | g |
| Glutamic acid, including glutamine | 4.334 | g |
| Glycine | 1.913 | g |
| Histidine | 0.742 | g |
| Isoleucine | 1.392 | g |
| Leucine | 2.316 | g |
| Lysine | 2.629 | g |
| Methionine | 0.859 | g |
| Phenylalanine | 1.197 | g |
| Proline | 1.106 | g |
| Serine | 1.262 | g |
| Threonine | 1.405 | g |
| Tryptophan | 0.312 | g |
| Tyrosine | 0.885 | g |
| Valine | 1.627 | g |
| Nitrogen, total | 4.487 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T420162. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Forelle gebraten ohne Fett (Ofen)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.