Deutschland — BLS
Flunder roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 369 | kJ |
| Energy (kilocalorie) | 88 | kcal |
| Water | 81.4 | g |
| Protein (Nx6.25) | 16.5 | g |
| Fat | 2.39 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 9.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9.9 | µg |
| Retinol | 9.9 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Alpha-tocopherol | 0.36 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.11 | µg |
| Vitamin B1 (thiamine) | 0.22 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 6.9 | mg |
| Niacin | 3.4 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 35.5 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.4 | g |
| Sodium | 160 | mg |
| Chloride | 127 | mg |
| Potassium | 270 | mg |
| Calcium | 59 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.28 | mg |
| Zinc | 0.5 | mg |
| Iodide | 25.986 | µg |
| Copper | 47 | µg |
| Manganese | 39 | µg |
| Fluoride | 110 | µg |
| Chromium | 2 | µg |
| Molybdenum | 20 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.553 | g |
| Fatty acid C14:0 (myristic acid) | 0.114 | g |
| Fatty acid C16:0 (palmitic acid) | 0.387 | g |
| Fatty acid C18:0 (stearic acid) | 0.052 | g |
| Fatty acids, monounsaturated, total | 0.839 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.167 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.549 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.074 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.049 | g |
| Fatty acids, polyunsaturated, total | 0.558 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.52 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0095 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.025 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.259 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.06 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.166 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.038 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.022 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.016 | g |
| Cholesterol | 48 | mg |
| Amino acids, essential, total | 8.26 | g |
| Alanine | 1.24 | g |
| Arginine | 1.16 | g |
| Aspartic acid, including asparagine | 2.07 | g |
| Cysteine | 0.15 | g |
| Glutamic acid, including glutamine | 3.18 | g |
| Glycine | 0.93 | g |
| Histidine | 0.45 | g |
| Isoleucine | 0.92 | g |
| Leucine | 1.6 | g |
| Lysine | 1.82 | g |
| Methionine | 0.58 | g |
| Phenylalanine | 0.7 | g |
| Proline | 0.6 | g |
| Serine | 0.86 | g |
| Threonine | 0.92 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.64 | g |
| Valine | 1.06 | g |
| Nitrogen, total | 2.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T311100. Originalquelle.
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