Deutschland — BLS
Flunder geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 467 | kJ |
| Energy (kilocalorie) | 110 | kcal |
| Water | 71.9 | g |
| Protein (Nx6.25) | 23.3 | g |
| Fat | 1.92 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.81 | g |
| Vitamin A, retinol equivalents (RE) | 7.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7.3 | µg |
| Retinol | 7.3 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 6 | µg |
| Vitamin D3 (cholecalciferol) | 6 | µg |
| Vitamin E (alpha-tocopherol) | 0.368 | mg |
| Alpha-tocopherol | 0.368 | mg |
| Vitamin K | 0.34 | µg |
| Vitamin K1 (phylloquinone) | 0.22 | µg |
| Vitamin K2 (menaquinone) | 0.12 | µg |
| Vitamin B1 (thiamine) | 0.188 | mg |
| Vitamin B2 (riboflavin) | 0.167 | mg |
| Niacin equivalents | 6.488 | mg |
| Niacin | 2.705 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 199 | µg |
| Biotin | 32.3 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.202 | g |
| Sodium | 481 | mg |
| Chloride | 144 | mg |
| Potassium | 410 | mg |
| Calcium | 22 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 174 | mg |
| Iron | 0.27 | mg |
| Zinc | 0.568 | mg |
| Iodide | 29.53 | µg |
| Copper | 48 | µg |
| Manganese | 44 | µg |
| Fluoride | 125 | µg |
| Chromium | 2 | µg |
| Molybdenum | 22 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.4552 | g |
| Fatty acid C14:0 (myristic acid) | 0.0603 | g |
| Fatty acid C16:0 (palmitic acid) | 0.3483 | g |
| Fatty acid C18:0 (stearic acid) | 0.0466 | g |
| Fatty acids, monounsaturated, total | 0.833 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.288 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.4142 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.1234 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00713 | g |
| Fatty acids, polyunsaturated, total | 0.4196 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3708 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00713 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0181 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.1481 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0357 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.1618 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0488 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0159 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0329 | g |
| Cholesterol | 52 | mg |
| Amino acids, essential, total | 8.917 | g |
| Alanine | 1.339 | g |
| Arginine | 1.252 | g |
| Aspartic acid, including asparagine | 2.235 | g |
| Cysteine | 0.162 | g |
| Glutamic acid, including glutamine | 3.433 | g |
| Glycine | 1.004 | g |
| Histidine | 0.486 | g |
| Isoleucine | 0.993 | g |
| Leucine | 1.727 | g |
| Lysine | 1.965 | g |
| Methionine | 0.626 | g |
| Phenylalanine | 0.756 | g |
| Proline | 0.648 | g |
| Serine | 0.928 | g |
| Threonine | 0.993 | g |
| Tryptophan | 0.227 | g |
| Tyrosine | 0.691 | g |
| Valine | 1.144 | g |
| Nitrogen, total | 3.728 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T311600. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Flunder geräuchert? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.