Deutschland — BLS
Flunder gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 334 | kJ |
| Energy (kilocalorie) | 79 | kcal |
| Water | 83.3 | g |
| Protein (Nx6.25) | 14.7 | g |
| Fat | 2.28 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.012 | g |
| Vitamin A, retinol equivalents (RE) | 9.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9.4 | µg |
| Retinol | 9.4 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.364 | mg |
| Alpha-tocopherol | 0.364 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.11 | µg |
| Vitamin B1 (thiamine) | 0.196 | mg |
| Vitamin B2 (riboflavin) | 0.175 | mg |
| Niacin equivalents | 5.966 | mg |
| Niacin | 2.833 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B6 | 208 | µg |
| Biotin | 33.8 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.405 | g |
| Sodium | 162 | mg |
| Chloride | 136 | mg |
| Potassium | 241 | mg |
| Calcium | 70 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 182 | mg |
| Iron | 0.267 | mg |
| Zinc | 0.595 | mg |
| Iodide | 24.749 | µg |
| Copper | 50 | µg |
| Manganese | 42 | µg |
| Fluoride | 118 | µg |
| Chromium | 2 | µg |
| Molybdenum | 21 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.528 | g |
| Fatty acid C14:0 (myristic acid) | 0.109 | g |
| Fatty acid C16:0 (palmitic acid) | 0.369 | g |
| Fatty acid C18:0 (stearic acid) | 0.05 | g |
| Fatty acids, monounsaturated, total | 0.799 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.159 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.523 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.07 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.047 | g |
| Fatty acids, polyunsaturated, total | 0.531 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.495 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.009 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.024 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.247 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.057 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.158 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.036 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.021 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.015 | g |
| Cholesterol | 57 | mg |
| Amino acids, essential, total | 7.375 | g |
| Alanine | 1.107 | g |
| Arginine | 1.036 | g |
| Aspartic acid, including asparagine | 1.848 | g |
| Cysteine | 0.134 | g |
| Glutamic acid, including glutamine | 2.839 | g |
| Glycine | 0.83 | g |
| Histidine | 0.402 | g |
| Isoleucine | 0.821 | g |
| Leucine | 1.429 | g |
| Lysine | 1.625 | g |
| Methionine | 0.518 | g |
| Phenylalanine | 0.625 | g |
| Proline | 0.536 | g |
| Serine | 0.768 | g |
| Threonine | 0.821 | g |
| Tryptophan | 0.188 | g |
| Tyrosine | 0.571 | g |
| Valine | 0.946 | g |
| Nitrogen, total | 2.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T311152. Originalquelle.
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