Deutschland — BLS
Flunder gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 433 | kJ |
| Energy (kilocalorie) | 103 | kcal |
| Water | 77.9 | g |
| Protein (Nx6.25) | 19.6 | g |
| Fat | 2.69 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.062 | g |
| Vitamin A, retinol equivalents (RE) | 10.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10.5 | µg |
| Retinol | 10.5 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.405 | mg |
| Alpha-tocopherol | 0.405 | mg |
| Vitamin K | 0.33 | µg |
| Vitamin K1 (phylloquinone) | 0.21 | µg |
| Vitamin K2 (menaquinone) | 0.12 | µg |
| Vitamin B1 (thiamine) | 0.22 | mg |
| Vitamin B2 (riboflavin) | 0.236 | mg |
| Niacin equivalents | 7.975 | mg |
| Niacin | 3.825 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 37.7 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.425 | g |
| Sodium | 170 | mg |
| Chloride | 159 | mg |
| Potassium | 287 | mg |
| Calcium | 74 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 202 | mg |
| Iron | 0.298 | mg |
| Zinc | 0.625 | mg |
| Iodide | 30.858 | µg |
| Copper | 56 | µg |
| Manganese | 49 | µg |
| Fluoride | 138 | µg |
| Chromium | 2 | µg |
| Molybdenum | 25 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.621 | g |
| Fatty acid C14:0 (myristic acid) | 0.128 | g |
| Fatty acid C16:0 (palmitic acid) | 0.435 | g |
| Fatty acid C18:0 (stearic acid) | 0.058 | g |
| Fatty acids, monounsaturated, total | 0.944 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.188 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.618 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.083 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.055 | g |
| Fatty acids, polyunsaturated, total | 0.628 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.585 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0107 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.028 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.291 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.068 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.187 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.043 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.025 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.018 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 9.807 | g |
| Alanine | 1.472 | g |
| Arginine | 1.378 | g |
| Aspartic acid, including asparagine | 2.458 | g |
| Cysteine | 0.178 | g |
| Glutamic acid, including glutamine | 3.776 | g |
| Glycine | 1.104 | g |
| Histidine | 0.534 | g |
| Isoleucine | 1.092 | g |
| Leucine | 1.9 | g |
| Lysine | 2.161 | g |
| Methionine | 0.689 | g |
| Phenylalanine | 0.831 | g |
| Proline | 0.712 | g |
| Serine | 1.021 | g |
| Threonine | 1.092 | g |
| Tryptophan | 0.249 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.259 | g |
| Nitrogen, total | 3.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T311182. Originalquelle.
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