Vereinigtes Königreich — CoFID
Flour, wheat, white, plain, soft
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 11.6 | g |
| Total nitrogen | 1.6 | g |
| Protein | 9.1 | g |
| Fat | 1.4 | g |
| Carbohydrate | 80.9 | g |
| Energy (kcal) | 352 | kcal |
| Energy (kJ) | 1501 | kJ |
| Starch | 80.3 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.6 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| AOAC fibre | 4 | g |
| Satd FA /100g FA | 48.68 | g |
| Satd FA /100g fd | 0.44 | g |
| n-6 poly /100g FA | 25.43 | g |
| n-6 poly /100g food | 0.23 | g |
| n-3 poly /100g FA | 0.39 | g |
| cis-Mono FA /100g FA | 25.24 | g |
| cis-Mono FA /100g Food | 0.23 | g |
| Mono FA/ 100g FA | 25.34 | g |
| Mono FA /100g food | 0.23 | g |
| cis-Polyu FA /100g FA | 25.9 | g |
| cis-Poly FA /100g Food | 0.24 | g |
| Poly FA /100g FA | 25.98 | g |
| Poly FA /100g food | 0.24 | g |
| Sat FA excl Br /100g FA | 48.68 | g |
| Sat FA excl Br /100g food | 0.44 | g |
| Trans FAs /100g FA | 0.17 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 175 | mg |
| Calcium | 96 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 114 | mg |
| Iron | 1.94 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.7 | mg |
| Chloride | 143 | mg |
| Manganese | 0.7 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.59 | mg |
| Vitamin K1 | 0.76 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.36 | mg |
| Beta-tocopherol | 0.19 | mg |
| Gamma-tocopherol | 1.5 | mg |
| C8:0 /100g FA | 0.06 | g |
| C12:0 /100g FA | 0.06 | g |
| C12:0 ex Br /100g FA | 0.06 | g |
| C14:0 /100g FA | 0.27 | g |
| C14:0 ex Br /100g FA | 0.27 | g |
| C15:0 /100g FA | 0.25 | g |
| C15:0 ex Br /100g FA | 0.25 | g |
| C16:0 /100g FA | 44.1 | g |
| C16:0 ex Br /100g FA | 44.1 | g |
| C17:0 /100g FA | 0.33 | g |
| C17:0 ex Br /100g FA | 0.33 | g |
| C18:0 /100g FA | 2.2 | g |
| C18:0 ex Br /100g FA | 2.2 | g |
| C20:0 /100g FA | 0.18 | g |
| C20:0 ex Br /100g FA | 0.18 | g |
| C22:0 /100g FA | 0.63 | g |
| C22:0 ex Br /100g FA | 0.63 | g |
| C24:0 /100g FA | 0.58 | g |
| C24:0 ex Br /100g FA | 0.58 | g |
| C16:0 /100g food | 0.4 | g |
| C16:0 ex Br /100g food | 0.4 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.63 | g |
| cis C16:1 /100g FA | 0.63 | g |
| C17:1 /100g FA | 0.13 | g |
| cis C17:1 /100g FA | 0.13 | g |
| C18:1 /100g FA | 22.93 | g |
| cis C18:1 /100g FA | 22.83 | g |
| cis/trans C18:1n-9 /100g FA | 20.95 | g |
| cis/trans C18:1n-7 /100g FA | 1.98 | g |
| C20:1 /100g FA | 1.67 | g |
| cis C20:1 /100g FA | 1.67 | g |
| trans monounsaturated /100g FA | 0.1 | g |
| C18:1 /100g food | 0.21 | g |
| cis C18:1 /100g food | 0.21 | g |
| cis/trans C18:1n-9 /100g food | 0.19 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| C18:2 /100g FA | 25.51 | g |
| cis n-6 C18:2 /100g FA | 25.43 | g |
| C18:3 /100g FA | 0.47 | g |
| cis n-3 C18:3 /100g FA | 0.31 | g |
| trans poly /100g FA | 0.08 | g |
| C18:2 /100g food | 0.23 | g |
| cis n-6 C18:2 /100g food | 0.23 | g |
| Total Phytosterols | 31.8 | mg |
| Beta-sitosterol | 21 | mg |
| Campesterol | 6.5 | mg |
| Delta-5-avenasterol | 0.8 | mg |
| Delta-7-avenasterol | 0.3 | mg |
| Delta-7-stigmastenol | 0.4 | mg |
| Stigmasterol | 0.4 | mg |
| Glucose | — | g |
| Fructose | — | g |
| n-3 poly /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C10:0 /100g FA | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-886. Originalquelle.
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