Australien — FSANZ AFCD
Flour, wheat, white, plain
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (173)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1479 | kJ |
| Energy, without dietary fibre, equated | 1461 | kJ |
| Moisture (water) | 12.2 | g |
| Protein | 10 | g |
| Nitrogen | 1.76 | g |
| Fat, total | 1.3 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 2.2 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.7 | g |
| Maltose | 1.2 | g |
| Lactose | 0 | g |
| Total sugars | 1.9 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 71.3 | g |
| Available carbohydrate, without sugar alcohols | 73.2 | g |
| Available carbohydrate, with sugar alcohols | 73.2 | g |
| Aluminium (Al) | 53 | ug |
| Arsenic (As) | 1.9 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 21 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.17 | mg |
| Iodine (I) | 7.5 | ug |
| Iron (Fe) | 1.2 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 36 | mg |
| Manganese (Mn) | 1.3 | mg |
| Molybdenum (Mo) | 24 | ug |
| Phosphorus (P) | 130 | mg |
| Potassium (K) | 170 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 3 | mg |
| Zinc (Zn) | 0.84 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.23 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 2.21 | mg |
| Niacin derived equivalents | 3.21 | mg |
| Pantothenic acid (B5) | 0.23 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 0 | ug |
| Total folates | 11 | ug |
| Dietary folate equivalents | 11 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.1 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 18 | %T |
| C17 | 0.1 | %T |
| C18 | 1.6 | %T |
| C20 | 0.1 | %T |
| C22 | 0.2 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 20.2 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 13.2 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 13.8 | %T |
| C18:2w6 | 59.9 | %T |
| C18:3w3 | 4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 64.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.16 | g |
| C17 | 0 | g |
| C18 | 0.01 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.18 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.11 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.12 | g |
| C18:2w6 | 0.52 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 1.74 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.56 | g |
| Total long chain omega 3 fatty acids, equated | 1.742 | mg |
| Total trans fatty acids, imputed | 0.87 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 196 | mg/gN |
| Arginine | 228 | mg/gN |
| Aspartic acid | 326 | mg/gN |
| Cystine plus cysteine | 147 | mg/gN |
| Glutamic acid | 1907 | mg/gN |
| Glycine | 212 | mg/gN |
| Histidine | 131 | mg/gN |
| Isoleucine | 250 | mg/gN |
| Leucine | 451 | mg/gN |
| Lysine | 141 | mg/gN |
| Methionine | 98 | mg/gN |
| Phenylalanine | 326 | mg/gN |
| Proline | 744 | mg/gN |
| Serine | 331 | mg/gN |
| Threonine | 179 | mg/gN |
| Tyrosine | 212 | mg/gN |
| Tryptophan | 74 | mg/gN |
| Valine | 272 | mg/gN |
| Alanine | 345 | mg |
| Arginine | 401 | mg |
| Aspartic acid | 574 | mg |
| Cystine plus cysteine | 259 | mg |
| Glutamic acid | 3356 | mg |
| Glycine | 373 | mg |
| Histidine | 230 | mg |
| Isoleucine | 440 | mg |
| Leucine | 794 | mg |
| Lysine | 248 | mg |
| Methionine | 172 | mg |
| Phenylalanine | 574 | mg |
| Proline | 1309 | mg |
| Serine | 582 | mg |
| Threonine | 315 | mg |
| Tyrosine | 373 | mg |
| Tryptophan | 130 | mg |
| Valine | 479 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F004007. Originalquelle.
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