Vereinigtes Königreich — CoFID
Flour, soya
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.8 | |
| Water | 5.9 | g |
| Total nitrogen | 6.02 | g |
| Protein | 34.3 | g |
| Fat | 22.4 | g |
| Carbohydrate | 18.7 | g |
| Energy (kcal) | 409 | kcal |
| Energy (kJ) | 1711 | kJ |
| Starch | 12.3 | g |
| Total sugars | 6.4 | g |
| Sucrose | 6.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 12.9 | g |
| AOAC fibre | 18 | g |
| Satd FA /100g FA | 15.29 | g |
| Satd FA /100g fd | 2.74 | g |
| n-6 poly /100g FA | 55.16 | g |
| n-6 poly /100g food | 9.88 | g |
| n-3 poly /100g FA | 7.96 | g |
| n-3 poly /100g food | 1.43 | g |
| cis-Mono FA /100g FA | 21.27 | g |
| cis-Mono FA /100g Food | 3.81 | g |
| Mono FA/ 100g FA | 21.29 | g |
| Mono FA /100g food | 3.81 | g |
| cis-Polyu FA /100g FA | 63.3 | g |
| cis-Poly FA /100g Food | 11.34 | g |
| Poly FA /100g FA | 63.41 | g |
| Poly FA /100g food | 11.36 | g |
| Sat FA excl Br /100g FA | 15.29 | g |
| Sat FA excl Br /100g food | 2.74 | g |
| Trans FAs /100g FA | 0.13 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0.3 | mg |
| Sodium | 1 | mg |
| Potassium | 1867 | mg |
| Calcium | 182 | mg |
| Magnesium | 245 | mg |
| Phosphorus | 668 | mg |
| Iron | 8.42 | mg |
| Copper | 1.31 | mg |
| Zinc | 4.1 | mg |
| Chloride | 81 | mg |
| Manganese | 2.43 | mg |
| Selenium | 7 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.33 | mg |
| Vitamin K1 | 25.3 | µg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 9.2 | mg |
| Niacin equivalent | 11.1 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 245 | µg |
| Pantothenate | 1.79 | mg |
| Biotin | 14 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-tocopherol | 2.39 | mg |
| Beta-tocopherol | 0.56 | mg |
| Delta-tocopherol | 8.64 | mg |
| Gamma-tocopherol | 16.23 | mg |
| C14:0 /100g FA | 0.07 | g |
| C14:0 ex Br /100g FA | 0.07 | g |
| C16:0 /100g FA | 10.4 | g |
| C16:0 ex Br /100g FA | 10.4 | g |
| C17:0 /100g FA | 0.1 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 3.91 | g |
| C18:0 ex Br /100g FA | 3.91 | g |
| C20:0 /100g FA | 0.3 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 /100g FA | 0.36 | g |
| C22:0 ex Br /100g FA | 0.36 | g |
| C24:0 /100g FA | 0.11 | g |
| C24:0 ex Br /100g FA | 0.11 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.87 | g |
| C16:0 ex Br /100g food | 1.87 | g |
| C17:0 /100g food | 0.02 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.7 | g |
| C18:0 ex Br /100g food | 0.7 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.06 | g |
| C22:0 ex Br /100g food | 0.06 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.24 | g |
| cis C16:1 /100g FA | 0.24 | g |
| C17:1 /100g FA | 0.06 | g |
| cis C17:1 /100g FA | 0.06 | g |
| C18:1 /100g FA | 20.83 | g |
| cis C18:1 /100g FA | 20.81 | g |
| cis/trans C18:1n-9 /100g FA | 19.15 | g |
| cis/trans C18:1n-7 /100g FA | 1.63 | g |
| C20:1 /100g FA | 0.16 | g |
| cis C20:1 /100g FA | 0.16 | g |
| trans monounsaturated /100g FA | 0.02 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C17:1 /100g food | 0.01 | g |
| cis C17:1 /100g food | 0.01 | g |
| C18:1 /100g food | 3.73 | g |
| cis C18:1 /100g food | 3.73 | g |
| cis/trans C18:1n-9 /100g food | 3.43 | g |
| cis/trans C18:1n-7 /100g food | 0.29 | g |
| C20:1 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.03 | g |
| C18:2 /100g FA | 55.39 | g |
| C18:3 /100g FA | 8.02 | g |
| trans poly /100g FA | 0.11 | g |
| C18:2 /100g food | 9.88 | g |
| C18:3 /100g food | 1.43 | g |
| trans poly /100g food | 0.02 | g |
| Total Phytosterols | 84.5 | mg |
| Other Cholesterol and Phytosterols | 1.3 | mg |
| Beta-sitosterol | 44.5 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 20.8 | mg |
| Delta-5-avenasterol | 1.6 | mg |
| Delta-7-avenasterol | 0.8 | mg |
| Delta-7-stigmastenol | 1.3 | mg |
| Stigmasterol | 14.4 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Iodine | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| trans monounsaturated /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-898. Originalquelle.
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