Finnland — Fineli
FLOUR MIXTURE, GLUTEN-FREE, AVERAGE OF INDUSTRIAL PRODUCTS
Nährstoffzusammensetzung je 100 g · Other grains.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1522.96 | kilojoule |
| fat, total | 0.551 | gram |
| carbohydrate, available | 82.941 | gram |
| carbohydrate, difference | 86.221 | gram |
| protein, total | 4.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.752 | gram |
| water (moisture) | 8.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.336 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.117 | gram |
| lactose | 3.137 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.962 | gram |
| starch, total | 76.88 | gram |
| fibre, total | 3.005 | gram |
| fibre, total dietary | 3.409 | gram |
| fibre, water-insoluble | 1.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.18 | gram |
| folate, total | 15.62 | microgram |
| niacin equivalents, total | 3.814 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.048 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.287 | milligram |
| thiamin (vitamin B1) | 0.2627 | milligram |
| vitamin A retinol activity equivalents | 1.615 | microgram |
| retinol | 0.19 | microgram |
| carotenoids, total | 191.3 | microgram |
| beta-carotene, total | 13.19 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.096 | milligram |
| vitamin K, total | 0.305 | microgram |
| calcium | 111.94 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.1154 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 4.278 | milligram |
| iodide (iodine) | 11.88 | microgram |
| potassium | 156.82 | milligram |
| magnesium | 30.908 | milligram |
| manganese | 0.436 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 91.66 | milligram |
| salt | 233.54 | milligram |
| nitrogen, total | 0.646 | gram |
| phosphorus | 121.4 | milligram |
| selenium, total | 6.722 | microgram |
| zinc | 0.709 | milligram |
| fatty acids, total | 0.672 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.714 | gram |
| fatty acids, total polyunsaturated | 0.292 | gram |
| fatty acids, total monounsaturated cis | 0.218 | gram |
| fatty acids, total saturated | 0.1603 | gram |
| fatty acids, total trans | 0.0016 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0102 | gram |
| fatty acids, total n-6 polyunsaturated | 0.281 | gram |
| fatty acid isomers 18:0 | 0.014 | gram |
| fatty acid isomers 16:0 | 132.333 | milligram |
| fatty acid isomers 18:1 | 214.971 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 281.128 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.18 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.074 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.79 | milligram |
| sterols, total | 15.61 | milligram |
| tryptophan | 58.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.09 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33631. Originalquelle.
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