Vereinigtes Königreich — CoFID
Flour, gram
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (129)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 9 | g |
| Total nitrogen | 3.62 | g |
| Protein | 22.7 | g |
| Fat | 5.4 | g |
| Carbohydrate | 57 | g |
| Energy (kcal) | 353 | kcal |
| Energy (kJ) | 1498 | kJ |
| Starch | 51.5 | g |
| Oligosaccharide | 3.2 | g |
| Total sugars | 2.3 | g |
| Sucrose | 2.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 9.1 | g |
| AOAC fibre | 10.1 | g |
| Satd FA /100g FA | 13.75 | g |
| Satd FA /100g fd | 0.61 | g |
| n-6 poly /100g FA | 59.95 | g |
| n-6 poly /100g food | 2.65 | g |
| n-3 poly /100g FA | 3.23 | g |
| n-3 poly /100g food | 0.15 | g |
| cis-Mono FA /100g FA | 22.69 | g |
| cis-Mono FA /100g Food | 1.01 | g |
| Mono FA/ 100g FA | 22.76 | g |
| Mono FA /100g food | 1.01 | g |
| cis-Polyu FA /100g FA | 63.2 | g |
| cis-Poly FA /100g Food | 2.8 | g |
| Poly FA /100g FA | 63.47 | g |
| Poly FA /100g food | 2.8 | g |
| Sat FA excl Br /100g FA | 13.75 | g |
| Sat FA excl Br /100g food | 0.61 | g |
| Trans FAs /100g FA | 0.35 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 297 | mg |
| Calcium | 58 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 220 | mg |
| Iron | 2.63 | mg |
| Copper | 0.27 | mg |
| Zinc | 1.5 | mg |
| Chloride | 71 | mg |
| Manganese | 1.64 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 32 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.54 | mg |
| Vitamin K1 | 8.92 | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.45 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 193 | µg |
| Pantothenate | 1.24 | mg |
| Biotin | 8.4 | µg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Beta-carotene | 32 | µg |
| Alpha-tocopherol | 1.76 | mg |
| Delta-tocopherol | 0.43 | mg |
| Gamma-tocopherol | 7.74 | mg |
| C14:0 /100g FA | 0.18 | g |
| C14:0 ex Br /100g FA | 0.18 | g |
| C15:0 /100g FA | 0.11 | g |
| C15:0 ex Br /100g FA | 0.11 | g |
| C16:0 /100g FA | 11 | g |
| C16:0 ex Br /100g FA | 11 | g |
| C17:0 /100g FA | 0.09 | g |
| C17:0 ex Br /100g FA | 0.09 | g |
| C18:0 /100g FA | 1.34 | g |
| C18:0 ex Br /100g FA | 1.34 | g |
| C20:0 /100g FA | 0.5 | g |
| C20:0 ex Br /100g FA | 0.5 | g |
| C22:0 /100g FA | 0.36 | g |
| C22:0 ex Br /100g FA | 0.36 | g |
| C24:0 /100g FA | 0.17 | g |
| C24:0 ex Br /100g FA | 0.17 | g |
| C16:0 /100g food | 0.2 | g |
| C16:0 ex Br /100g food | 0.2 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.43 | g |
| cis C16:1 /100g FA | 0.41 | g |
| C17:1 /100g FA | 0.11 | g |
| cis C17:1 /100g FA | 0.11 | g |
| C18:1 /100g FA | 21.86 | g |
| cis C18:1 /100g FA | 21.81 | g |
| cis/trans C18:1n-9 /100g FA | 20.16 | g |
| cis/trans C18:1n-7 /100g FA | 1.63 | g |
| C20:1 /100g FA | 0.37 | g |
| cis C20:1 /100g FA | 0.37 | g |
| trans monounsaturated /100g FA | 0.07 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 0.39 | g |
| cis C18:1 /100g food | 0.39 | g |
| cis/trans C18:1n-9 /100g food | 0.36 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 60.12 | g |
| C18:3 /100g FA | 3.27 | g |
| C20:2 /100g FA | 0.08 | g |
| cis n-6 C20:2 /100g FA | 0.08 | g |
| trans poly /100g FA | 0.27 | g |
| C18:2 /100g food | 1.08 | g |
| C18:3 /100g food | 0.06 | g |
| Total Phytosterols | 83.3 | mg |
| Other Cholesterol and Phytosterols | 2.3 | mg |
| Beta-sitosterol | 61.8 | mg |
| Campesterol | 11.1 | mg |
| Delta-5-avenasterol | 2 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.8 | mg |
| Stigmasterol | 4.9 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Iodine | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Beta-tocopherol | — | mg |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-896. Originalquelle.
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