Vereinigtes Königreich — CoFID
Flour, chapati, brown
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 11.2 | g |
| Total nitrogen | 1.81 | g |
| Protein | 10.3 | g |
| Fat | 1.9 | g |
| Carbohydrate | 73 | g |
| Energy (kcal) | 332 | kcal |
| Energy (kJ) | 1413 | kJ |
| Starch | 71.9 | g |
| Total sugars | 1.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.3 | g |
| AOAC fibre | 7.9 | g |
| Satd FA /100g FA | 22.71 | g |
| Satd FA /100g fd | 0.29 | g |
| n-6 poly /100g FA | 58.81 | g |
| n-6 poly /100g food | 0.75 | g |
| n-3 poly /100g FA | 4.11 | g |
| n-3 poly /100g food | 0.05 | g |
| cis-Mono FA /100g FA | 14.04 | g |
| cis-Mono FA /100g Food | 0.18 | g |
| Mono FA/ 100g FA | 14.06 | g |
| Mono FA /100g food | 0.18 | g |
| cis-Polyu FA /100g FA | 63.07 | g |
| cis-Poly FA /100g Food | 0.8 | g |
| Poly FA /100g FA | 63.22 | g |
| Poly FA /100g food | 0.8 | g |
| Sat FA excl Br /100g FA | 22.71 | g |
| Sat FA excl Br /100g food | 0.29 | g |
| Trans FAs /100g FA | 0.17 | g |
| Cholesterol | 0 | mg |
| Sodium | 14 | mg |
| Potassium | 280 | mg |
| Calcium | 54 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 377 | mg |
| Iron | 4.63 | mg |
| Copper | 0.75 | mg |
| Zinc | 3 | mg |
| Chloride | 126 | mg |
| Manganese | 2.05 | mg |
| Selenium | 32 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.17 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 3.8 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.61 | mg |
| Biotin | 3.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.61 | mg |
| Beta-tocopherol | 0.36 | mg |
| Gamma-tocopherol | 4.14 | mg |
| C14:0 /100g FA | 0.08 | g |
| C14:0 ex Br /100g FA | 0.08 | g |
| C15:0 /100g FA | 0.12 | g |
| C15:0 ex Br /100g FA | 0.12 | g |
| C16:0 /100g FA | 20.9 | g |
| C16:0 ex Br /100g FA | 20.9 | g |
| C17:0 /100g FA | 0.13 | g |
| C17:0 ex Br /100g FA | 0.13 | g |
| C18:0 /100g FA | 0.88 | g |
| C18:0 ex Br /100g FA | 0.88 | g |
| C20:0 /100g FA | 0.12 | g |
| C20:0 ex Br /100g FA | 0.12 | g |
| C22:0 /100g FA | 0.28 | g |
| C22:0 ex Br /100g FA | 0.28 | g |
| C24:0 /100g FA | 0.21 | g |
| C24:0 ex Br /100g FA | 0.21 | g |
| C16:0 /100g food | 0.27 | g |
| C16:0 ex Br /100g food | 0.27 | g |
| C18:0 /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.36 | g |
| cis C16:1 /100g FA | 0.36 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 13 | g |
| cis C18:1 /100g FA | 12.98 | g |
| cis/trans C18:1n-9 /100g FA | 11.82 | g |
| cis/trans C18:1n-7 /100g FA | 1.18 | g |
| C20:1 /100g FA | 0.63 | g |
| cis C20:1 /100g FA | 0.63 | g |
| trans monounsaturated /100g FA | 0.02 | g |
| C18:1 /100g food | 0.17 | g |
| cis C18:1 /100g food | 0.17 | g |
| cis/trans C18:1n-9 /100g food | 0.15 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C18:2 /100g FA | 58.91 | g |
| C18:3 /100g FA | 4.16 | g |
| C20:2 /100g FA | 0.15 | g |
| cis n-6 C20:2 /100g FA | 0.15 | g |
| trans poly /100g FA | 0.15 | g |
| C18:2 /100g food | 0.75 | g |
| C18:3 /100g food | 0.05 | g |
| Total Phytosterols | 43.9 | mg |
| Other Cholesterol and Phytosterols | 4 | mg |
| Beta-sitosterol | 27.9 | mg |
| Campesterol | 8.6 | mg |
| Delta-5-avenasterol | 1.2 | mg |
| Delta-7-avenasterol | 0.6 | mg |
| Delta-7-stigmastenol | 0.8 | mg |
| Stigmasterol | 0.8 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-895. Originalquelle.
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