Finnland — Fineli
FLOUNDER, BREADED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 805.83 | kilojoule |
| fat, total | 6.513 | gram |
| carbohydrate, available | 20.625 | gram |
| carbohydrate, difference | 20.943 | gram |
| protein, total | 12.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.401 | gram |
| water (moisture) | 59.14 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.159 | gram |
| fructose | 0.006 | gram |
| galactose | 0.001 | gram |
| glucose | 0.007 | gram |
| lactose | 0.011 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.025 | gram |
| starch, total | 20.47 | gram |
| fibre, total | 0.466 | gram |
| fibre, total dietary | 0.466 | gram |
| fibre, water-insoluble | 0.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 14.02 | microgram |
| niacin equivalents, total | 4.499 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.067 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.0442 | milligram |
| vitamin A retinol activity equivalents | 28.431 | microgram |
| retinol | 28.97 | microgram |
| carotenoids, total | 5.8 | microgram |
| beta-carotene, total | 5.72 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.761 | microgram |
| vitamin E alphatocopherol | 1.646 | milligram |
| vitamin K, total | 5.371 | microgram |
| calcium | 51.05 | milligram |
| chromium | 1.74 | microgram |
| copper | 0.0643 | milligram |
| fluoride (fluorine) | 0.114 | milligram |
| iron, total | 0.39 | milligram |
| iodide (iodine) | 15.93 | microgram |
| potassium | 219.84 | milligram |
| magnesium | 21.719 | milligram |
| manganese | 0.1031 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 653.76 | milligram |
| salt | 1665.79 | milligram |
| nitrogen, total | 1.981 | gram |
| phosphorus | 150.2 | milligram |
| selenium, total | 18.573 | microgram |
| zinc | 0.488 | milligram |
| fatty acids, total | 5.828 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.062 | gram |
| fatty acids, total polyunsaturated | 1.845 | gram |
| fatty acids, total monounsaturated cis | 2.6852 | gram |
| fatty acids, total saturated | 1.2333 | gram |
| fatty acids, total trans | 0.0241 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7331 | gram |
| fatty acids, total n-6 polyunsaturated | 1.1 | gram |
| fatty acid isomers 18:0 | 0.218 | gram |
| fatty acid isomers 16:0 | 682.642 | milligram |
| fatty acid isomers 18:1 | 2474.237 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1069.399 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 376.968 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.889 | milligram |
| fatty acid 20:5 n-3 (EPA) | 205.111 | milligram |
| fatty acid 22:6 n-3 (DHA) | 96.056 | milligram |
| cholesterol (GC) | 50.58 | milligram |
| sterols, total | 29.93 | milligram |
| tryptophan | 133.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30282. Originalquelle.
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