Deutschland — BLS
Fleischwurst gekocht
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1119 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 61.65 | g |
| Protein (Nx6.25) | 11.287 | g |
| Fat | 24.728 | g |
| Carbohydrate, available | 0.23 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.609 | g |
| Ash | 2.144 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.15 | µg |
| Vitamin E (alpha-tocopherol) | 0.668 | mg |
| Alpha-tocopherol | 0.668 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.647 | µg |
| Vitamin K1 (phylloquinone) | 0.049 | µg |
| Vitamin K2 (menaquinone) | 0.598 | µg |
| Vitamin B1 (thiamine) | 0.182 | mg |
| Vitamin B2 (riboflavin) | 0.094 | mg |
| Niacin equivalents | 4.611 | mg |
| Niacin | 2.594 | mg |
| Pantothenic acid | 0.392 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 1.628 | µg |
| Folate equivalent | 1.17 | µg |
| Folate | 1.17 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 13.855 | mg |
| Salt (sodium chloride) | 2.012 | g |
| Sodium | 805 | mg |
| Chloride | 1178 | mg |
| Potassium | 155 | mg |
| Calcium | 25 | mg |
| Magnesium | 11.4 | mg |
| Phosphorus | 124 | mg |
| Sulphur | 117 | mg |
| Iron | 0.642 | mg |
| Zinc | 1.393 | mg |
| Iodide | 20 | µg |
| Copper | 60 | µg |
| Manganese | 35 | µg |
| Fluoride | 0 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 1 | µg |
| Acetic acid | 0.026 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.583 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.006 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.006 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.22 | g |
| Glucose | 0.22 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.22 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.651 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C10:0 (capric acid) | 0.022 | g |
| Fatty acid C12:0 (lauric acid) | 0.024 | g |
| Fatty acid C14:0 (myristic acid) | 0.377 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 5.857 | g |
| Fatty acid C17:0 (margaric acid) | 0.089 | g |
| Fatty acid C18:0 (stearic acid) | 3.206 | g |
| Fatty acid C20:0 (arachidic acid) | 0.047 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 10.969 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.639 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.075 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.193 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, total | 3.042 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.259 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.223 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.005 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.024 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.763 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.562 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.02 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.111 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.024 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.059 | g |
| Fatty acids, others | 1.07 | g |
| Cholesterol | 57 | mg |
| Amino acids, essential, total | 4.25 | g |
| Alanine | 0.746 | g |
| Arginine | 0.727 | g |
| Aspartic acid, including asparagine | 0.979 | g |
| Cysteine | 0.112 | g |
| Glutamic acid, including glutamine | 1.659 | g |
| Glycine | 0.96 | g |
| Histidine | 0.363 | g |
| Isoleucine | 0.457 | g |
| Leucine | 0.811 | g |
| Lysine | 0.867 | g |
| Methionine | 0.224 | g |
| Phenylalanine | 0.419 | g |
| Proline | 0.671 | g |
| Serine | 0.438 | g |
| Threonine | 0.447 | g |
| Tryptophan | 0.121 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.541 | g |
| Nitrogen, total | 1.806 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W234032. Originalquelle.
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