Deutschland — BLS
Fleischwurst gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1314 | kJ |
| Energy (kilocalorie) | 318 | kcal |
| Water | 54.88 | g |
| Protein (Nx6.25) | 12.9 | g |
| Fat | 29.223 | g |
| Carbohydrate, available | 0.27 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.682 | g |
| Ash | 2.7 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 18 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.17 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.17 | µg |
| Vitamin E (alpha-tocopherol) | 0.747 | mg |
| Alpha-tocopherol | 0.747 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.724 | µg |
| Vitamin K1 (phylloquinone) | 0.054 | µg |
| Vitamin K2 (menaquinone) | 0.67 | µg |
| Vitamin B1 (thiamine) | 0.204 | mg |
| Vitamin B2 (riboflavin) | 0.114 | mg |
| Niacin equivalents | 5.386 | mg |
| Niacin | 3.086 | mg |
| Pantothenic acid | 0.498 | mg |
| Vitamin B6 | 163 | µg |
| Biotin | 2.473 | µg |
| Folate equivalent | 1.85 | µg |
| Folate | 1.85 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 18.522 | mg |
| Salt (sodium chloride) | 2.385 | g |
| Sodium | 954 | mg |
| Chloride | 1318 | mg |
| Potassium | 167 | mg |
| Calcium | 32 | mg |
| Magnesium | 14.2 | mg |
| Phosphorus | 147 | mg |
| Sulphur | 130 | mg |
| Iron | 0.826 | mg |
| Zinc | 1.696 | mg |
| Iodide | 22 | µg |
| Copper | 70 | µg |
| Manganese | 39 | µg |
| Fluoride | 0 | µg |
| Chromium | 4.8 | µg |
| Molybdenum | 1.1 | µg |
| Acetic acid | 0.029 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.652 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.007 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.007 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.26 | g |
| Glucose | 0.26 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.26 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 11.405 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C10:0 (capric acid) | 0.026 | g |
| Fatty acid C12:0 (lauric acid) | 0.029 | g |
| Fatty acid C14:0 (myristic acid) | 0.445 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.024 | g |
| Fatty acid C16:0 (palmitic acid) | 6.922 | g |
| Fatty acid C17:0 (margaric acid) | 0.105 | g |
| Fatty acid C18:0 (stearic acid) | 3.789 | g |
| Fatty acid C20:0 (arachidic acid) | 0.056 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 12.963 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.021 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.755 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.906 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.228 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, total | 3.596 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.306 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.263 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.006 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.029 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.266 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.028 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.024 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.131 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.029 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.07 | g |
| Fatty acids, others | 1.264 | g |
| Cholesterol | 63.8 | mg |
| Amino acids, essential, total | 4.857 | g |
| Alanine | 0.852 | g |
| Arginine | 0.831 | g |
| Aspartic acid, including asparagine | 1.118 | g |
| Cysteine | 0.128 | g |
| Glutamic acid, including glutamine | 1.896 | g |
| Glycine | 1.097 | g |
| Histidine | 0.415 | g |
| Isoleucine | 0.522 | g |
| Leucine | 0.927 | g |
| Lysine | 0.991 | g |
| Methionine | 0.256 | g |
| Phenylalanine | 0.479 | g |
| Proline | 0.767 | g |
| Serine | 0.501 | g |
| Threonine | 0.511 | g |
| Tryptophan | 0.138 | g |
| Tyrosine | 0.309 | g |
| Valine | 0.618 | g |
| Nitrogen, total | 2.064 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W234082. Originalquelle.
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