Deutschland — BLS
Fleischwurst gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1439 | kJ |
| Energy (kilocalorie) | 348 | kcal |
| Water | 50.51 | g |
| Protein (Nx6.25) | 14.128 | g |
| Fat | 32.006 | g |
| Carbohydrate, available | 0.3 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.746 | g |
| Ash | 2.957 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 19 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.18 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.18 | µg |
| Vitamin E (alpha-tocopherol) | 0.819 | mg |
| Alpha-tocopherol | 0.819 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.793 | µg |
| Vitamin K1 (phylloquinone) | 0.06 | µg |
| Vitamin K2 (menaquinone) | 0.733 | µg |
| Vitamin B1 (thiamine) | 0.223 | mg |
| Vitamin B2 (riboflavin) | 0.124 | mg |
| Niacin equivalents | 5.913 | mg |
| Niacin | 3.38 | mg |
| Pantothenic acid | 0.545 | mg |
| Vitamin B6 | 179 | µg |
| Biotin | 2.709 | µg |
| Folate equivalent | 2.02 | µg |
| Folate | 2.02 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 20.286 | mg |
| Salt (sodium chloride) | 2.612 | g |
| Sodium | 1045 | mg |
| Chloride | 1444 | mg |
| Potassium | 183 | mg |
| Calcium | 35 | mg |
| Magnesium | 15.6 | mg |
| Phosphorus | 161 | mg |
| Sulphur | 143 | mg |
| Iron | 0.905 | mg |
| Zinc | 1.857 | mg |
| Iodide | 24 | µg |
| Copper | 70 | µg |
| Manganese | 43 | µg |
| Fluoride | 0 | µg |
| Chromium | 5.2 | µg |
| Molybdenum | 1.2 | µg |
| Acetic acid | 0.032 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.714 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.007 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.007 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.29 | g |
| Glucose | 0.29 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.29 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 12.488 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C10:0 (capric acid) | 0.028 | g |
| Fatty acid C12:0 (lauric acid) | 0.032 | g |
| Fatty acid C14:0 (myristic acid) | 0.487 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.026 | g |
| Fatty acid C16:0 (palmitic acid) | 7.581 | g |
| Fatty acid C17:0 (margaric acid) | 0.115 | g |
| Fatty acid C18:0 (stearic acid) | 4.149 | g |
| Fatty acid C20:0 (arachidic acid) | 0.061 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 14.198 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.023 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.827 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 13.04 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.25 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.058 | g |
| Fatty acids, polyunsaturated, total | 3.94 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.336 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.288 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.007 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.032 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.578 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.316 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.026 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.009 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.144 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.032 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.077 | g |
| Fatty acids, others | 1.384 | g |
| Cholesterol | 69.9 | mg |
| Amino acids, essential, total | 5.321 | g |
| Alanine | 0.933 | g |
| Arginine | 0.91 | g |
| Aspartic acid, including asparagine | 1.225 | g |
| Cysteine | 0.14 | g |
| Glutamic acid, including glutamine | 2.077 | g |
| Glycine | 1.202 | g |
| Histidine | 0.455 | g |
| Isoleucine | 0.572 | g |
| Leucine | 1.015 | g |
| Lysine | 1.085 | g |
| Methionine | 0.28 | g |
| Phenylalanine | 0.525 | g |
| Proline | 0.84 | g |
| Serine | 0.548 | g |
| Threonine | 0.56 | g |
| Tryptophan | 0.152 | g |
| Tyrosine | 0.338 | g |
| Valine | 0.677 | g |
| Nitrogen, total | 2.261 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W234062. Originalquelle.
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