Deutschland — BLS
Fleischwurst
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1265 | kJ |
| Energy (kilocalorie) | 306 | kcal |
| Water | 56.6 | g |
| Protein (Nx6.25) | 12.11 | g |
| Fat | 28.3 | g |
| Carbohydrate, available | 0.25 | g |
| Organic acids, total | 0.627 | g |
| Ash | 2.76 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 18 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.17 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.17 | µg |
| Vitamin E (alpha-tocopherol) | 0.764 | mg |
| Alpha-tocopherol | 0.764 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.666 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.616 | µg |
| Vitamin B1 (thiamine) | 0.25 | mg |
| Vitamin B2 (riboflavin) | 0.11 | mg |
| Niacin equivalents | 5.507 | mg |
| Niacin | 3.34 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 2.395 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 21.3 | mg |
| Salt (sodium chloride) | 2.438 | g |
| Sodium | 975 | mg |
| Chloride | 1213 | mg |
| Potassium | 181 | mg |
| Calcium | 29 | mg |
| Magnesium | 13.1 | mg |
| Phosphorus | 142 | mg |
| Sulphur | 120 | mg |
| Iron | 0.76 | mg |
| Zinc | 1.56 | mg |
| Iodide | 24 | µg |
| Copper | 60 | µg |
| Manganese | 36 | µg |
| Chromium | 4.4 | µg |
| Molybdenum | 1 | µg |
| Acetic acid | 0.027 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.6 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.006 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.006 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.24 | g |
| Glucose | 0.24 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.24 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 11.044 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C10:0 (capric acid) | 0.025 | g |
| Fatty acid C12:0 (lauric acid) | 0.028 | g |
| Fatty acid C14:0 (myristic acid) | 0.431 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.023 | g |
| Fatty acid C16:0 (palmitic acid) | 6.703 | g |
| Fatty acid C17:0 (margaric acid) | 0.102 | g |
| Fatty acid C18:0 (stearic acid) | 3.669 | g |
| Fatty acid C20:0 (arachidic acid) | 0.054 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 12.553 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.02 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.731 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.53 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.221 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.051 | g |
| Fatty acids, polyunsaturated, total | 3.483 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.297 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.255 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.006 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.028 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.163 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.932 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.023 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.127 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.028 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.068 | g |
| Fatty acids, others | 1.224 | g |
| Cholesterol | 58.7 | mg |
| Amino acids, essential, total | 4.56 | g |
| Alanine | 0.8 | g |
| Arginine | 0.78 | g |
| Aspartic acid, including asparagine | 1.05 | g |
| Cysteine | 0.12 | g |
| Glutamic acid, including glutamine | 1.78 | g |
| Glycine | 1.03 | g |
| Histidine | 0.39 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.87 | g |
| Lysine | 0.93 | g |
| Methionine | 0.24 | g |
| Phenylalanine | 0.45 | g |
| Proline | 0.72 | g |
| Serine | 0.47 | g |
| Threonine | 0.48 | g |
| Tryptophan | 0.13 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.58 | g |
| Nitrogen, total | 1.938 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W234000. Originalquelle.
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