Deutschland — BLS
Fleischkäse gebraten
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1298 | kJ |
| Energy (kilocalorie) | 314 | kcal |
| Water | 56 | g |
| Protein (Nx6.25) | 14.34 | g |
| Fat | 28.02 | g |
| Carbohydrate, available | 0.62 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.568 | g |
| Ash | 2.65 | g |
| Vitamin A, retinol equivalents (RE) | 2.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.3 | µg |
| Retinol | 2.3 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.688 | mg |
| Alpha-tocopherol | 0.688 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.054 | mg |
| Delta-tocopherol | 0.001 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.015 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.015 | µg |
| Vitamin B1 (thiamine) | 0.107 | mg |
| Vitamin B2 (riboflavin) | 0.025 | mg |
| Niacin equivalents | 2.398 | mg |
| Niacin | 0.096 | mg |
| Pantothenic acid | 0.449 | mg |
| Vitamin B6 | 57 | µg |
| Biotin | 3.355 | µg |
| Folate equivalent | 0.75 | µg |
| Folate | 0.75 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.109 | µg |
| Vitamin C | 20 | mg |
| Salt (sodium chloride) | 2.1505 | g |
| Sodium | 860.2 | mg |
| Chloride | 1606.3 | mg |
| Potassium | 245.5 | mg |
| Calcium | 6.6 | mg |
| Magnesium | 13.3 | mg |
| Phosphorus | 142.2 | mg |
| Sulphur | 131 | mg |
| Iron | 0.553 | mg |
| Zinc | 1.16 | mg |
| Iodide | 0 | µg |
| Copper | 37.8 | µg |
| Manganese | 32.1 | µg |
| Fluoride | 0 | µg |
| Chromium | 6.5 | µg |
| Molybdenum | 1 | µg |
| Acetic acid | 0.053 | g |
| Citric acid | 0.018 | g |
| Lactic acid | 0.497 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.62 | g |
| Glucose | 0.62 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.62 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 8.41 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0248 | g |
| Fatty acid C14:0 (myristic acid) | 0.33 | g |
| Fatty acid C16:0 (palmitic acid) | 5.25 | g |
| Fatty acid C17:0 (margaric acid) | 0.05 | g |
| Fatty acid C18:0 (stearic acid) | 2.55 | g |
| Fatty acid C20:0 (arachidic acid) | 0.14 | g |
| Fatty acid C22:0 (behenic acid) | 0.07 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 9.73 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.52 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.21 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.38 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.23 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.23 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.15 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.15 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.01 | g |
| Cholesterol | 68.89 | mg |
| Amino acids, essential, total | 5.588 | g |
| Alanine | 0.871 | g |
| Arginine | 0.924 | g |
| Aspartic acid, including asparagine | 1.253 | g |
| Cysteine | 0.138 | g |
| Glutamic acid, including glutamine | 2.093 | g |
| Glycine | 0.988 | g |
| Histidine | 0.489 | g |
| Isoleucine | 0.637 | g |
| Leucine | 1.052 | g |
| Lysine | 1.137 | g |
| Methionine | 0.319 | g |
| Phenylalanine | 0.531 | g |
| Proline | 0.722 | g |
| Serine | 0.552 | g |
| Threonine | 0.595 | g |
| Tryptophan | 0.1381 | g |
| Tyrosine | 0.404 | g |
| Valine | 0.69 | g |
| Nitrogen, total | 2.29 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y025022. Originalquelle.
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