Australien — FSANZ AFCD
Flathead, fillet, baked, no added fat
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 541 | kJ |
| Energy, without dietary fibre, equated | 541 | kJ |
| Moisture (water) | 69.4 | g |
| Protein | 28.8 | g |
| Nitrogen | 4.62 | g |
| Fat, total | 1.4 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 86 | mg |
| Chloride (Cl) | 164 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 890.41 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.27 | mg |
| Magnesium (Mg) | 40 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 384 | mg |
| Potassium (K) | 551 | mg |
| Selenium (Se) | 57.5 | ug |
| Sodium (Na) | 133 | mg |
| Zinc (Zn) | 0.82 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.143 | mg |
| Niacin (B3) | 4.66 | mg |
| Niacin derived from tryptophan | 5.42 | mg |
| Niacin derived equivalents | 10.07 | mg |
| Pantothenic acid (B5) | 0.58 | mg |
| Pyridoxine (B6) | 0.3 | mg |
| Biotin (B7) | 2 | ug |
| Cobalamin (B12) | 2.2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.86 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.86 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.19 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.03 | g |
| C15 | 0.01 | g |
| C16 | 0.26 | g |
| C17 | 0.01 | g |
| C18 | 0.07 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.38 | g |
| C14:1 | 0 | g |
| C16:1 | 0.08 | g |
| C18:1 | 0.15 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.24 | g |
| C18:2w6 | 0.02 | g |
| C18:3w3 | 0.01 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 51.78 | mg |
| C20:5w3 | 69.04 | mg |
| C22:5w3 | 29.73 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 159.18 | mg |
| Total polyunsaturated fatty acids, equated | 0.33 | g |
| Total long chain omega 3 fatty acids, equated | 257.945 | mg |
| Total trans fatty acids, imputed | 19.08 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 78 | mg |
| Alanine | 1445 | mg |
| Arginine | 1787 | mg |
| Aspartic acid | 2484 | mg |
| Cystine plus cysteine | 342 | mg |
| Glutamic acid | 3536 | mg |
| Glycine | 1205 | mg |
| Histidine | 743 | mg |
| Isoleucine | 1445 | mg |
| Leucine | 1824 | mg |
| Lysine | 2202 | mg |
| Methionine | 877 | mg |
| Phenylalanine | 1196 | mg |
| Proline | 942 | mg |
| Serine | 1293 | mg |
| Threonine | 1523 | mg |
| Tyrosine | 965 | mg |
| Tryptophan | 318 | mg |
| Valine | 1597 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F003970. Originalquelle.
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