Vereinigtes Königreich — CoFID
Flapjacks, retail
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (169)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.956 | |
| Water | 9.3 | g |
| Total nitrogen | 0.87 | g |
| Protein | 5.1 | g |
| Fat | 22.8 | g |
| Carbohydrate | 55.7 | g |
| Energy (kcal) | 434 | kcal |
| Energy (kJ) | 1821 | kJ |
| Starch | 26.5 | g |
| Total sugars | 29.2 | g |
| Glucose | 4.3 | g |
| Fructose | 4.2 | g |
| Sucrose | 20.7 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 5.2 | g |
| Satd FA /100g FA | 47 | g |
| Satd FA /100g fd | 10.25 | g |
| n-6 poly /100g FA | 11.9 | g |
| n-6 poly /100g food | 2.61 | g |
| n-3 poly /100g FA | 1.84 | g |
| n-3 poly /100g food | 0.42 | g |
| cis-Mono FA /100g FA | 36.3 | g |
| cis-Mono FA /100g Food | 7.7 | g |
| Mono FA/ 100g FA | 37.31 | g |
| Mono FA /100g food | 7.92 | g |
| cis-Polyu FA /100g FA | 13.9 | g |
| cis-Poly FA /100g Food | 3.03 | g |
| Poly FA /100g FA | 13.9 | g |
| Poly FA /100g food | 3.03 | g |
| Sat FA excl Br /100g FA | 46.25 | g |
| Sat FA excl Br /100g food | 10.09 | g |
| Branched chain FA /100g FA | 0.75 | g |
| Branched chain FA /100g food | 0.16 | g |
| Trans FAs /100g FA | 1 | g |
| Trans FAs /100g food | 0.22 | g |
| Cholesterol | 25 | mg |
| Sodium | 194 | mg |
| Potassium | 207 | mg |
| Calcium | 52 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 177 | mg |
| Iron | 1.88 | mg |
| Copper | 0.17 | mg |
| Zinc | 1.1 | mg |
| Chloride | 300 | mg |
| Manganese | 1.79 | mg |
| Selenium | 3 | µg |
| Retinol | 83 | µg |
| Carotene | 16 | µg |
| Retinol Equivalent | 86 | µg |
| Vitamin E | 2.18 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.42 | mg |
| Biotin | 8 | µg |
| Vitamin C | 0 | mg |
| Beta-carotene | 16 | µg |
| Lutein | 29 | µg |
| C4:0 /100g FA | 0.75 | g |
| C6:0 /100g FA | 0.74 | g |
| C8:0 /100g FA | 0.54 | g |
| C10:0 /100g FA | 0.99 | g |
| C12:0 /100g FA | 1.97 | g |
| C12:0 ex Br /100g FA | 1.97 | g |
| C13:0 /100g FA | 0.06 | g |
| C14:0 /100g FA | 4.29 | g |
| C14:0 ex Br /100g FA | 4.25 | g |
| C15:0 /100g FA | 0.4 | g |
| C15:0 ex Br /100g FA | 0.4 | g |
| C16:0 /100g FA | 30.25 | g |
| C16:0 ex Br /100g FA | 30.15 | g |
| C17:0 /100g FA | 0.58 | g |
| C17:0 ex Br /100g FA | 0.28 | g |
| C18:0 /100g FA | 5.58 | g |
| C18:0 ex Br /100g FA | 5.58 | g |
| C20:0 /100g FA | 0.28 | g |
| C20:0 ex Br /100g FA | 0.28 | g |
| C22:0 /100g FA | 0.14 | g |
| C22:0 ex Br /100g FA | 0.14 | g |
| C24:0 /100g FA | 0.06 | g |
| C24:0 ex Br /100g FA | 0.05 | g |
| C4:0 /100g food | 0.16 | g |
| C6:0 /100g food | 0.16 | g |
| C8:0 /100g food | 0.12 | g |
| C10:0 /100g food | 0.22 | g |
| C12:0 /100g food | 0.43 | g |
| C12:0 ex Br /100g food | 0.43 | g |
| C13:0 /100g food | 0.01 | g |
| C13:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.93 | g |
| C14:0 ex Br /100g food | 0.93 | g |
| C15:0 /100g food | 0.09 | g |
| C15:0 ex Br /100g food | 0.09 | g |
| C16:0 /100g food | 6.59 | g |
| C16:0 ex Br /100g food | 6.57 | g |
| C17:0 /100g food | 0.13 | g |
| C17:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 1.22 | g |
| C18:0 ex Br /100g food | 1.22 | g |
| C20:0 /100g food | 0.06 | g |
| C20:0 ex Br /100g food | 0.06 | g |
| C22:0 /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.11 | g |
| cis C10:1 /100g FA | 0.11 | g |
| C12:1 /100g FA | 0.03 | g |
| cis C12:1 /100g FA | 0.03 | g |
| C14:1 /100g FA | 0.31 | g |
| cis C14:1 /100g FA | 0.31 | g |
| C16:1 /100g FA | 0.72 | g |
| cis C16:1 /100g FA | 0.72 | g |
| C18:1 /100g FA | 35.52 | g |
| cis C18:1 /100g FA | 34.51 | g |
| cis/trans C18:1n-9 /100g FA | 33.3 | g |
| cis/trans C18:1n-7 /100g FA | 1.98 | g |
| C20:1 /100g FA | 0.49 | g |
| cis C20:1 /100g FA | 0.49 | g |
| C22:1 /100g FA | 0.08 | g |
| cis C22:1 /100g FA | 0.08 | g |
| cis/trans C22:1n-9 /100g FA | 0.08 | g |
| C24:1 /100g FA | 0.04 | g |
| cis C24:1 /100g FA | 0.04 | g |
| trans monounsaturated /100g FA | 1.01 | g |
| C10:1 /100g food | 0.02 | g |
| cis C10:1 /100g food | 0.02 | g |
| C12:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.07 | g |
| cis C14:1 /100g food | 0.07 | g |
| C16:1 /100g food | 0.16 | g |
| cis C16:1 /100g food | 0.16 | g |
| C18:1 /100g food | 7.74 | g |
| cis C18:1 /100g food | 7.52 | g |
| cis/trans C18:1n-9 /100g food | 7.26 | g |
| cis/trans C18:1n-7 /100g food | 0.43 | g |
| C20:1 /100g food | 0.11 | g |
| cis C20:1 /100g food | 0.11 | g |
| C22:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0.02 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.22 | g |
| C18:2 /100g FA | 12.19 | g |
| cis n-6 C18:2 /100g FA | 11.86 | g |
| C18:3 /100g FA | 1.83 | g |
| cis n-3 C18:3 /100g FA | 1.83 | g |
| C20:4 /100g FA | 0.04 | g |
| cis n-6 C20:4 /100g FA | 0.04 | g |
| C22:5 /100g FA | 0.01 | g |
| cis n-3 C22:5 /100g FA | 0.01 | g |
| C18:2 /100g food | 2.66 | g |
| cis n-6 C18:2 /100g food | 2.58 | g |
| C18:3 /100g food | 0.4 | g |
| cis n-3 C18:3 /100g food | 0.4 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| Galactose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Iodine | — | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Lycopene | — | µg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-814. Originalquelle.
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