Vereinigte Staaten — USDA FoodData Central
Fish, whitefish, mixed species, raw
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 65 | MG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 478 | IU |
| Energy | 561 | kJ |
| Vitamin D3 (cholecalciferol) | 12 | UG |
| Vitamin D (D2 + D3) | 12 | UG |
| Folate, food | 15 | UG |
| Vitamin A, IU | 120 | IU |
| Retinol | 36 | UG |
| Vitamin A, RAE | 36 | UG |
| Alcohol, ethyl | 0 | G |
| Protein | 19.09 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 33 | MG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 0.906 | G |
| Phosphorus, P | 270 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.067 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1 | UG |
| Tryptophan | 0.214 | G |
| Threonine | 0.837 | G |
| Methionine | 0.565 | G |
| Phenylalanine | 0.745 | G |
| Tyrosine | 0.644 | G |
| Alanine | 1.154 | G |
| Glutamic acid | 2.849 | G |
| Glycine | 0.916 | G |
| Proline | 0.675 | G |
| SFA 14:0 | 0.109 | G |
| PUFA 22:6 n-3 (DHA) | 0.941 | G |
| MUFA 16:1 | 0.52 | G |
| PUFA 20:5 n-3 (EPA) | 0.317 | G |
| PUFA 22:5 n-3 (DPA) | 0.163 | G |
| Niacin | 3 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.3 | MG |
| Calcium, Ca | 26 | MG |
| Potassium, K | 317 | MG |
| Zinc, Zn | 0.99 | MG |
| SFA 16:0 | 0.599 | G |
| SFA 18:0 | 0.198 | G |
| MUFA 18:1 | 1.347 | G |
| PUFA 18:2 | 0.272 | G |
| PUFA 18:3 | 0.183 | G |
| PUFA 20:4 | 0.223 | G |
| PUFA 18:4 | 0.05 | G |
| MUFA 20:1 | 0.104 | G |
| MUFA 22:1 | 0.025 | G |
| Fatty acids, total monounsaturated | 1.996 | G |
| Fatty acids, total polyunsaturated | 2.149 | G |
| Total lipid (fat) | 5.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 134 | KCAL |
| Water | 72.77 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.551 | G |
| Lysine | 1.753 | G |
| Cystine | 0.205 | G |
| Valine | 0.983 | G |
| Arginine | 1.142 | G |
| Histidine | 0.562 | G |
| Aspartic acid | 1.955 | G |
| Serine | 0.779 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 12.6 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173711. Originalquelle.
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