Finnland — Fineli
FISH, WARM SMOKED, AVERAGE
Nährstoffzusammensetzung je 100 g · Fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 740.91 | kilojoule |
| fat, total | 10.033 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 65.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.67 | microgram |
| niacin equivalents, total | 9.898 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.266 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.39 | milligram |
| riboflavine | 0.143 | milligram |
| thiamin (vitamin B1) | 0.1767 | milligram |
| vitamin A retinol activity equivalents | 15.667 | microgram |
| retinol | 15.67 | microgram |
| carotenoids, total | 60.6 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 6.03 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 12.836 | microgram |
| vitamin E alphatocopherol | 1.133 | milligram |
| vitamin K, total | 3.073 | microgram |
| calcium | 24 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.0207 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 0.393 | milligram |
| iodide (iodine) | 21.77 | microgram |
| potassium | 355.01 | milligram |
| magnesium | 27.667 | milligram |
| manganese | 0.0207 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 832.25 | milligram |
| salt | 2120.57 | milligram |
| nitrogen, total | 3.429 | gram |
| phosphorus | 242.3 | milligram |
| selenium, total | 30.401 | microgram |
| zinc | 0.687 | milligram |
| fatty acids, total | 9 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.078 | gram |
| fatty acids, total polyunsaturated | 3.067 | gram |
| fatty acids, total monounsaturated cis | 4.1257 | gram |
| fatty acids, total saturated | 1.7468 | gram |
| fatty acids, total trans | 0.0353 | gram |
| fatty acids, total n-3 polyunsaturated | 1.8423 | gram |
| fatty acids, total n-6 polyunsaturated | 1.055 | gram |
| fatty acid isomers 18:0 | 0.2817 | gram |
| fatty acid isomers 16:0 | 1163.652 | milligram |
| fatty acid isomers 18:1 | 3263.914 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 900.778 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 338.137 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 81.69 | milligram |
| fatty acid 20:5 n-3 (EPA) | 427.951 | milligram |
| fatty acid 22:6 n-3 (DHA) | 882.676 | milligram |
| cholesterol (GC) | 59.5 | milligram |
| sterols, total | 0.2 | milligram |
| tryptophan | 277.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33415. Originalquelle.
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